Athlete · Open Women · 30-34 ·

GBR

Caitlin Mullen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:53 (Sydney 2025) · Doubles Mixed 1:25:31 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:53 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1231st of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:25:31 latest race · Perth 2025 first Doubles Mixed race Doubles Mixed with Ryan Farnan

Roxzone strongest segment · Sydney 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:53Sydney 2025 · 1 race Doubles Mixed1:25:31Perth 2025 · 1 race · with Ryan Farnan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025team: Ryan Farnan, Caitlin Mullenwhat the whole field did →	Doubles Mixed · team 30-34	1:25:31	405th of 617	47:09	29:59	8:28	splits SkiErg4:18Sled push1:44Sled pull4:59Burpee broad jump4:07Row4:54Farmers carry1:31Sandbag lunges3:22Wall balls5:04Run 15:59Run 25:14Run 35:43Run 45:53Run 55:57Run 65:59Run 76:13Run 86:16Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:48:53	1231st of 1,507	50:40	48:01	10:17	splits SkiErg5:38Sled push2:35Sled pull7:56Burpee broad jump8:33Row5:38Farmers carry2:32Sandbag lunges6:58Wall balls8:11Run 15:47Run 25:46Run 35:49Run 46:06Run 56:05Run 66:11Run 76:11Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 28%

Sled pull faster than 9%

Burpee broad jump faster than 19%

Row faster than 23%

Farmers carry faster than 30%

Sandbag lunges faster than 15%

Wall balls faster than 23%

Roxzone faster than 33%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:18 slower

Sled pull 2:16 slower

Burpee broad jump 1:56 slower

Row 0:20 slower

Farmers carry 0:15 slower

Sandbag lunges 1:51 slower

Wall balls 1:53 slower

Roxzone 0:59 slower

Runs (8 km) 7:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Open Women finisher

Caitlin1:48:53

5:475:385:462:355:497:566:068:336:055:386:112:326:116:588:478:1110:17

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:16 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown