GBR Caitlin McKenzie
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
6 results at 3 races
135th of 2,703 Open Women (faster than 95%). Against the 80 who finished around 1:12:27: most time gained on burpee broad jump (0:25), most lost on farmers carry (1:01). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:02 | faster than 97% |
| SkiErg: | 4:30 | 5:14 | faster than 99% |
| Run 2: | 3:54 | 5:18 | faster than 98% |
| Sled push: | 3:12 | 3:12 | faster than 50% |
| Run 3: | 4:18 | 5:31 | faster than 95% |
| Sled pull: | 4:08 | 5:25 | faster than 92% |
| Run 4: | 4:27 | 5:33 | faster than 92% |
| Burpee broad jump: | 4:09 | 6:40 | faster than 96% |
| Run 5: | 4:30 | 5:39 | faster than 93% |
| Row: | 4:54 | 5:26 | faster than 93% |
| Run 6: | 4:31 | 5:32 | faster than 90% |
| Farmers carry: | 2:49 | 2:18 | faster than 21% |
| Run 7: | 4:34 | 5:32 | faster than 88% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 97% |
| Run 8: | 4:44 | 5:47 | faster than 88% |
| Wall balls: | 4:41 | 6:48 | faster than 90% |
| Roxzone: | 5:31 | 7:16 | faster than 90% |
| Runs (8 km) | 35:23 | 44:53 | faster than 94% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:27 | 1:32:53 | 135th of 2,703 · faster than 95% |
110th of 299 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 69% |
| SkiErg: | 4:30 | 4:54 | faster than 93% |
| Run 2: | 4:25 | 4:52 | faster than 72% |
| Sled push: | 4:43 | 3:46 | faster than 17% |
| Run 3: | 4:43 | 5:11 | faster than 70% |
| Sled pull: | 4:06 | 5:12 | faster than 84% |
| Run 4: | 4:49 | 5:10 | faster than 67% |
| Burpee broad jump: | 4:54 | 5:17 | faster than 60% |
| Run 5: | 4:45 | 5:16 | faster than 73% |
| Row: | 5:01 | 5:11 | faster than 71% |
| Run 6: | 4:45 | 5:11 | faster than 70% |
| Farmers carry: | 3:35 | 2:43 | faster than 19% |
| Run 7: | 4:50 | 5:17 | faster than 70% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 54% |
| Run 8: | 5:31 | 5:59 | faster than 71% |
| Wall balls: | 6:11 | 6:32 | faster than 59% |
| Roxzone: | 4:33 | 4:40 | faster than 53% |
| Runs (8 km) | 38:16 | 41:51 | faster than 71% |
| Stations (8) | 37:59 | ||
| Finish | 1:20:42 | 1:25:33 | 110th of 299 · faster than 63% |
48th of 215 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:21 | faster than 73% |
| SkiErg: | 4:03 | 4:30 | faster than 96% |
| Run 2: | 5:00 | 5:11 | faster than 59% |
| Sled push: | 2:08 | 2:20 | faster than 70% |
| Run 3: | 5:14 | 5:25 | faster than 58% |
| Sled pull: | 3:03 | 4:00 | faster than 97% |
| Run 4: | 5:09 | 5:30 | faster than 62% |
| Burpee broad jump: | 2:51 | 3:30 | faster than 87% |
| Run 5: | 5:02 | 5:34 | faster than 72% |
| Row: | 4:23 | 4:57 | faster than 96% |
| Run 6: | 5:08 | 5:30 | faster than 64% |
| Farmers carry: | 1:50 | 1:58 | faster than 72% |
| Run 7: | 5:08 | 5:30 | faster than 66% |
| Sandbag lunges: | 3:19 | 4:00 | faster than 80% |
| Run 8: | 5:42 | 6:11 | faster than 69% |
| Wall balls: | 3:49 | 4:23 | faster than 84% |
| Roxzone: | 3:49 | 4:37 | faster than 72% |
| Runs (8 km) | 41:06 | 44:30 | faster than 66% |
| Stations (8) | 25:26 | ||
| Finish | 1:10:16 | 1:19:21 | 48th of 215 · faster than 78% |
2,124th of 2,386 Doubles Women (faster than 10%). Against the 72 who finished around 1:50:40: most time gained on burpee broad jump (1:31), most lost on the eight runs (3:45). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:15 | faster than 17% |
| SkiErg: | 5:19 | 4:49 | faster than 7% |
| Run 2: | 8:09 | 6:02 | faster than 5% |
| Sled push: | 2:06 | 1:49 | faster than 17% |
| Run 3: | 8:27 | 6:19 | faster than 5% |
| Sled pull: | 4:02 | 3:59 | faster than 47% |
| Run 4: | 8:31 | 6:23 | faster than 6% |
| Burpee broad jump: | 4:49 | 4:28 | faster than 39% |
| Run 5: | 8:49 | 6:28 | faster than 6% |
| Row: | 6:00 | 5:24 | faster than 10% |
| Run 6: | 8:33 | 6:25 | faster than 7% |
| Farmers carry: | 2:10 | 1:56 | faster than 18% |
| Run 7: | 8:35 | 6:25 | faster than 7% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 10:07 | 7:15 | faster than 7% |
| Wall balls: | 4:42 | 4:49 | faster than 56% |
| Roxzone: | 8:28 | 5:47 | faster than 11% |
| Runs (8 km) | 1:08:18 | 51:40 | faster than 5% |
| Stations (8) | 33:04 | ||
| Finish | 1:49:43 | 1:29:12 | 2124th of 2,386 · faster than 10% |
10th of 664 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:50 | faster than 98% |
| SkiErg: | 3:43 | 4:11 | faster than 99% |
| Run 2: | 4:02 | 5:27 | fastest in the field |
| Sled push: | 1:55 | 2:03 | faster than 68% |
| Run 3: | 4:31 | 5:45 | faster than 96% |
| Sled pull: | 3:13 | 3:59 | faster than 89% |
| Run 4: | 4:26 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:21 | 3:28 | faster than 95% |
| Run 5: | 4:37 | 5:50 | faster than 96% |
| Row: | 3:56 | 4:37 | faster than 99% |
| Run 6: | 4:33 | 5:49 | faster than 96% |
| Farmers carry: | 1:34 | 1:45 | faster than 76% |
| Run 7: | 4:42 | 5:50 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:51 | faster than 91% |
| Run 8: | 5:02 | 6:20 | faster than 95% |
| Wall balls: | 3:23 | 4:15 | faster than 98% |
| Roxzone: | 4:59 | 6:49 | faster than 96% |
| Runs (8 km) | 35:18 | 45:48 | faster than 98% |
| Stations (8) | 23:02 | ||
| Finish | 1:03:15 | 1:20:56 | 10th of 664 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Claire Cochrane1 race
- Jack Williams1 race
- Kim Boyd1 race
- Lyndsey Knox1 race
- Sean Grantham1 race
- Stuart Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 99% |
| Push | 51% |
| Pull | 93% |
| BBJ | 96% |
| Row | 93% |
| Carry | 22% |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:30 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 35:26 running, 31:38 at the stations and 5:31 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Caitlin | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 6:02 |
| SkiErg | 4:30 | 5:14 |
| Run 2 | 3:54 | 5:18 |
| Sled push | 3:12 | 3:12 |
| Run 3 | 4:18 | 5:31 |
| Sled pull | 4:08 | 5:25 |
| Run 4 | 4:27 | 5:33 |
| Burpee broad jump | 4:09 | 6:40 |
| Run 5 | 4:30 | 5:39 |
| Row | 4:54 | 5:26 |
| Run 6 | 4:31 | 5:32 |
| Farmers carry | 2:49 | 2:18 |
| Run 7 | 4:34 | 5:32 |
| Sandbag lunges | 3:15 | 5:01 |
| Run 8 | 4:44 | 5:47 |
| Wall balls | 4:41 | 6:48 |
| Roxzone | 5:31 | 7:16 |
| Finish | 1:12:27 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Women finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
