Athlete · Open Women · 30-34 ·

AUS

Caitlin Macfarlan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:11:02 (Melbourne 2024) · Doubles Women 2:00:40 (Perth 2025).

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2:11:02 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1473rd of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

2:00:40 latest race · Perth 2025 first Doubles Women race Doubles Women with Phoebe Storck

SkiErg strongest segment · Melbourne 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:02Melbourne 2024 · 1 race Doubles Women2:00:40Perth 2025 · 1 race · with Phoebe Storck

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 7 Sept 2025team: Caitlin Macfarlan, Phoebe Storckwhat the whole field did →	Doubles Women · team 30-34	2:00:40	792nd of 812	1:08:28	37:45	14:30	splits SkiErg4:38Sled push1:41Sled pull4:26Burpee broad jump6:44Row5:29Farmers carry2:10Sandbag lunges7:02Wall balls5:35Run 18:21Run 27:38Run 38:01Run 48:25Run 59:25Run 69:04Run 78:45Run 88:52Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	2:11:02	1473rd of 1,536	1:04:52	52:37	13:37	splits SkiErg4:45Sled push2:57Sled pull6:13Burpee broad jump12:00Row5:35Farmers carry2:43Sandbag lunges11:32Wall balls6:52Run 13:55Run 27:44Run 38:49Run 48:07Run 58:51Run 68:26Run 78:25Run 810:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 14%

Sled pull faster than 49%

Burpee broad jump faster than 3%

Row faster than 32%

Farmers carry faster than 13%

Sandbag lunges faster than 1%

Wall balls faster than 22%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:38 slower

Sled pull 0:02 slower

Burpee broad jump 5:50 slower

Row 0:14 slower

Farmers carry 0:33 slower

Sandbag lunges 6:30 slower

Wall balls 1:45 slower

Roxzone 5:01 slower

Runs (8 km) 19:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Open Women finisher

Caitlin2:11:02

3:554:457:442:578:496:138:0712:008:515:358:262:438:2511:3210:386:5213:37

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:30 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:11:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown