GBR Caitlin Jeffery
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:13 at London ExCeL 2025.
1 result at 1 race
2,590th of 3,491 Doubles Women (faster than 25%). Against the 106 who finished around 1:32:30: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:02 | faster than 10% |
| SkiErg: | 5:38 | 5:07 | faster than 9% |
| Run 2: | 5:15 | 4:37 | faster than 18% |
| Sled push: | 2:03 | 1:51 | faster than 25% |
| Run 3: | 5:11 | 4:45 | faster than 28% |
| Sled pull: | 5:14 | 4:13 | faster than 12% |
| Run 4: | 5:15 | 4:51 | faster than 30% |
| Burpee broad jump: | 5:29 | 4:23 | faster than 19% |
| Run 5: | 5:18 | 4:54 | faster than 30% |
| Row: | 5:24 | 5:19 | faster than 42% |
| Run 6: | 5:08 | 4:53 | faster than 36% |
| Farmers carry: | 1:58 | 1:49 | faster than 28% |
| Run 7: | 5:05 | 4:54 | faster than 40% |
| Sandbag lunges: | 4:51 | 3:41 | faster than 11% |
| Run 8: | 6:56 | 6:42 | faster than 42% |
| Wall balls: | 4:39 | 4:27 | faster than 40% |
| Roxzone: | 14:10 | 13:21 | faster than 36% |
| Runs (8 km) | 42:51 | 39:40 | faster than 29% |
| Stations (8) | 35:16 | ||
| Finish | 1:32:13 | 1:24:12 | 2590th of 3,491 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jessie Nice1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 42% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 9% |
| Push | 26% |
| Pull | 13% |
| BBJ | 20% |
| Row | 42% |
| Carry | 28% |
| Lunges | 11% |
| Wall balls | 41% |
| Roxzone | 36% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Row (faster than 42%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 42:53 running, 35:16 at the stations and 14:10 in the roxzone; the longest station was the SkiErg (5:38).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Caitlin | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:46 | 4:02 |
| SkiErg | 5:38 | 5:07 |
| Run 2 | 5:15 | 4:37 |
| Sled push | 2:03 | 1:51 |
| Run 3 | 5:11 | 4:45 |
| Sled pull | 5:14 | 4:13 |
| Run 4 | 5:15 | 4:51 |
| Burpee broad jump | 5:29 | 4:23 |
| Run 5 | 5:18 | 4:54 |
| Row | 5:24 | 5:19 |
| Run 6 | 5:08 | 4:53 |
| Farmers carry | 1:58 | 1:49 |
| Run 7 | 5:05 | 4:54 |
| Sandbag lunges | 4:51 | 3:41 |
| Run 8 | 6:56 | 6:42 |
| Wall balls | 4:39 | 4:27 |
| Roxzone | 14:10 | 13:21 |
| Finish | 1:32:13 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
