CAN Caitlin James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:14 at Toronto 2024.
1 result at 1 race
119th of 510 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:06 | faster than 75% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:50 | 5:22 | faster than 75% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 5:23 | 5:39 | faster than 61% |
| Sled pull: | 3:55 | 4:06 | faster than 57% |
| Run 4: | 5:09 | 5:42 | faster than 72% |
| Burpee broad jump: | 2:32 | 3:24 | faster than 90% |
| Run 5: | 5:20 | 5:44 | faster than 68% |
| Row: | 4:37 | 4:57 | faster than 80% |
| Run 6: | 5:14 | 5:37 | faster than 68% |
| Farmers carry: | 1:52 | 1:46 | faster than 37% |
| Run 7: | 5:12 | 5:43 | faster than 73% |
| Sandbag lunges: | 3:38 | 3:55 | faster than 64% |
| Run 8: | 5:46 | 6:29 | faster than 74% |
| Wall balls: | 4:04 | 4:21 | faster than 67% |
| Roxzone: | 7:04 | 8:42 | faster than 78% |
| Runs (8 km) | 42:21 | 46:27 | faster than 73% |
| Stations (8) | 26:54 | ||
| Finish | 1:16:14 | 1:25:00 | 119th of 510 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dustin James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 73% |
| Push | 50% |
| Pull | 58% |
| BBJ | 90% |
| Row | 81% |
| Carry | 37% |
| Lunges | 64% |
| Wall balls | 68% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 42:23 running, 26:54 at the stations and 7:04 in the roxzone; the longest station was the row (4:37).Below, Typical Doubles Mixed: 46:22 running, 28:54 at the stations and 8:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Caitlin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:30 | 6:06 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 4:50 | 5:22 |
| Sled push | 2:05 | 2:05 |
| Run 3 | 5:23 | 5:39 |
| Sled pull | 3:55 | 4:06 |
| Run 4 | 5:09 | 5:42 |
| Burpee broad jump | 2:32 | 3:24 |
| Run 5 | 5:20 | 5:44 |
| Row | 4:37 | 4:57 |
| Run 6 | 5:14 | 5:37 |
| Farmers carry | 1:52 | 1:46 |
| Run 7 | 5:12 | 5:43 |
| Sandbag lunges | 3:38 | 3:55 |
| Run 8 | 5:46 | 6:29 |
| Wall balls | 4:04 | 4:21 |
| Roxzone | 7:04 | 8:42 |
| Finish | 1:16:14 | 1:25:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
