RSA Caitlin Herbst
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:12:17 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Caitlin Herbst, Mackenzie Lamondwhole field → | Doubles Women · team 16-24 | 1:12:17 | 60th of 1,19611th of 211 aged 16-24 | 42:54 | 25:27 | 4:01 | View results | See splits Hide splitsSkiErg4:17fastest 3%Sled push1:18fastest 7%Sled pull3:21fastest 6%Burpee broad jump3:16fastest 7%Row4:29fastest 1%Farmers carry1:30fastest 7%Sandbag lunges3:17fastest 16%Wall balls3:59fastest 13%Runs (8 km)42:54fastest 9%Roxzone4:01fastest 4%Run 13:39fastest 5%Run 25:18fastest 10%Run 35:37fastest 11%Run 45:33fastest 10%Run 55:47fastest 12%Run 65:39fastest 11%Run 75:51fastest 15%Run 85:33fastest 9%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Caitlin Herbst, Kenzi Lamondwhole field → | Doubles Women · team 16-24 | 1:36:49 | 339th of 75355th of 91 aged 16-24 | 1:06:04 | 26:31 | 4:20 | View results | See splits Hide splitsSkiErg4:18fastest 4%Sled push1:41fastest 24%Sled pull3:37fastest 9%Burpee broad jump3:33fastest 10%Row4:39fastest 2%Farmers carry1:34fastest 9%Sandbag lunges3:02fastest 6%Wall balls4:07fastest 16%Runs (8 km)1:06:04faster than 28%Roxzone4:20fastest 5%Run 13:58fastest 10%Run 28:43faster than 17%Run 38:56faster than 19%Run 48:43faster than 23%Run 59:03faster than 20%Run 69:00faster than 19%Run 78:45faster than 25%Run 88:59faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:18 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:21 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:16 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 4:29 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 3:59 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:54 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 4:01 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Caitlin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kenzi Lamond1 race
- Mackenzie Lamond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
