Athlete · Open Women · 30-34 ·

USA

Caitlin Gainey

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:42 (Miami Beach 2025) · Pro Doubles Women 1:15:53 (Chicago 2025) · Doubles Women 1:16:25 (Chicago Navy Pier 2024).

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1:28:42 Open Women time · Miami Beach 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 42% Open Women place · Miami Beach 2025 285th of 684 Open Women finishers there

1:15:53 latest race · Chicago 2025 first Pro Doubles Women race Pro Doubles Women with Chloe Kinsel

Sled pull strongest segment · Miami Beach 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:42Miami Beach 2025 · 1 race Pro Doubles Women1:15:53Chicago 2025 · 1 race · with Chloe Kinsel Doubles Women1:16:25Chicago Navy Pier 2024 · 1 race · with Hannah Fechner

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Chloe Kinsel, Caitlin Gaineywhat the whole field did →	Pro Doubles Women · team 30-34	1:15:53	top 24% 53/229	43:44	27:26	4:48	splits SkiErg4:14Sled push2:01Sled pull3:27Burpee broad jump3:27Row4:39Farmers carry1:51Sandbag lunges3:41Wall balls4:06Run 13:46Run 25:01Run 35:23Run 45:38Run 55:46Run 65:47Run 75:58Run 86:29Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:28:42	top 42% 285/684	44:18	37:53	6:35	splits SkiErg5:10Sled push2:56Sled pull5:26Burpee broad jump6:21Row5:16Farmers carry2:08Sandbag lunges4:33Wall balls6:03Run 14:12Run 25:14Run 35:35Run 45:36Run 55:59Run 65:56Run 75:48Run 86:02Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Hannah Fechner, Caitlin Gaineywhat the whole field did →	Doubles Women · team 30-39	1:16:25	top 19% 83/447	43:47	26:58	5:43	splits SkiErg4:17Sled push1:49Sled pull3:50Burpee broad jump3:38Row4:38Farmers carry1:57Sandbag lunges3:11Wall balls3:38Run 14:22Run 25:24Run 35:43Run 45:41Run 55:35Run 65:40Run 75:46Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 40%

Sled pull faster than 72%

Burpee broad jump faster than 42%

Row faster than 71%

Farmers carry faster than 65%

Sandbag lunges faster than 65%

Wall balls faster than 46%

Roxzone faster than 70%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 slower

Sled pull 0:47 faster

Burpee broad jump 0:22 slower

Row 0:14 faster

Farmers carry 0:09 faster

Sandbag lunges 0:25 faster

Wall balls 0:09 slower

Roxzone 0:56 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Open Women finisher

Caitlin1:28:42

4:125:105:142:565:355:265:366:215:595:165:562:085:484:336:026:036:35

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:22 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown