Athlete · Doubles Women · team U29 ·

AUS

Caitlin Elstone

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:05 at Melbourne 2024.

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Doubles Women time1:22:05Melbourne 2024

Doubles Women place622ndof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Caitlin Elstone, Sophie Kroehnwhole field →	Doubles Women · team U29	1:22:05	622nd of 1,924284th of 771 aged U29	45:24	26:58	9:48	View results	See splits Hide splits SkiErg4:03fastest 2%Sled push1:21fastest 23%Sled pull3:24fastest 22%Burpee broad jump4:23faster than 36%Row5:13faster than 40%Farmers carry1:28fastest 8%Sandbag lunges2:46fastest 8%Wall balls4:20faster than 26%Runs (8 km)45:24fastest 28%Roxzone9:48faster than 37%Run 13:12fastest 16%Run 25:39fastest 37%Run 35:51fastest 38%Run 45:53fastest 35%Run 56:00fastest 35%Run 65:57fastest 32%Run 76:02fastest 37%Run 86:52fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Kroehn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 77%

Sled pull faster than 78%

Burpee broad jump faster than 37%

Row faster than 41%

Farmers carry faster than 93%

Sandbag lunges faster than 92%

Wall balls faster than 26%

Roxzone faster than 38%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:09 faster

Sled pull 0:30 faster

Burpee broad jump 0:23 slower

Row 0:06 slower

Farmers carry 0:22 faster

Sandbag lunges 0:53 faster

Wall balls 0:32 slower

Roxzone 0:43 slower

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Doubles Women finisher

Caitlin1:22:05

3:124:035:391:215:513:245:534:236:005:135:571:286:022:466:524:209:48

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up