Athlete · Doubles Women · team 30-39 ·

CAN

Caitlin Diniz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:27 at Toronto 2024.

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Doubles Women time1:58:27Toronto 2024

Doubles Women place569thof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 76% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Kristina Mondragon, Caitlin Dinizwhole field →	Doubles Women · team 30-39	1:58:27	569th of 595227th of 236 aged 30-39	1:14:35	32:52	11:05	View results	See splits Hide splits SkiErg4:32fastest 25%Sled push2:08faster than 16%Sled pull4:34faster than 40%Burpee broad jump3:56fastest 43%Row5:20faster than 49%Farmers carry2:45Sandbag lunges4:58faster than 10%Wall balls4:39faster than 32%Runs (8 km)1:14:35faster than 1%Roxzone11:05faster than 30%Run 17:11faster than 15%Run 26:24faster than 22%Run 36:30faster than 28%Run 47:30faster than 13%Run 59:18faster than 2%Run 613:50Run 711:23Run 812:33faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristina Mondragon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 17%

Sled pull faster than 41%

Burpee broad jump faster than 57%

Row faster than 49%

Farmers carry faster than 0%

Sandbag lunges faster than 11%

Wall balls faster than 33%

Roxzone faster than 31%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:21 slower

Sled pull 0:14 slower

Burpee broad jump 0:10 faster

Row 0:01 slower

Farmers carry 0:57 slower

Sandbag lunges 1:22 slower

Wall balls 0:23 slower

Roxzone 1:39 slower

Runs (8 km) 25:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Doubles Women finisher

Caitlin1:58:27

7:114:326:242:086:304:347:303:569:185:2013:502:4511:234:5812:334:3911:05

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up