NED Caitlin de Groot
1 HYROX race over 1 season. Best Open Women time: 1:31:16 at Heerenveen 2026.
1 result at 1 race
493rd of 1,245 Open Women (faster than 60%). Against the 38 who finished around 1:31:19: most time gained on wall balls (0:39), most lost on the eight runs (1:07). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 43% |
| SkiErg: | 4:40 | 5:05 | faster than 94% |
| Run 2: | 5:16 | 5:30 | faster than 59% |
| Sled push: | 2:39 | 2:44 | faster than 55% |
| Run 3: | 5:28 | 5:42 | faster than 61% |
| Sled pull: | 5:11 | 5:05 | faster than 47% |
| Run 4: | 5:47 | 5:45 | faster than 47% |
| Burpee broad jump: | 7:32 | 7:05 | faster than 41% |
| Run 5: | 6:06 | 5:54 | faster than 40% |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 5:52 | 5:44 | faster than 43% |
| Farmers carry: | 2:16 | 2:12 | faster than 42% |
| Run 7: | 5:48 | 5:46 | faster than 48% |
| Sandbag lunges: | 4:13 | 4:56 | faster than 74% |
| Run 8: | 6:16 | 6:23 | faster than 55% |
| Wall balls: | 5:41 | 6:41 | faster than 71% |
| Roxzone: | 8:10 | 9:10 | faster than 67% |
| Runs (8 km) | 45:52 | 46:02 | faster than 51% |
| Stations (8) | 37:18 | ||
| Finish | 1:31:16 | 1:34:46 | 493rd of 1,245 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 94% |
| Push | 56% |
| Pull | 48% |
| BBJ | 41% |
| Row | 78% |
| Carry | 43% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:00 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 45:56 running, 37:18 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Caitlin | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:16 |
| SkiErg | 4:40 | 5:05 |
| Run 2 | 5:16 | 5:30 |
| Sled push | 2:39 | 2:44 |
| Run 3 | 5:28 | 5:42 |
| Sled pull | 5:11 | 5:05 |
| Run 4 | 5:47 | 5:45 |
| Burpee broad jump | 7:32 | 7:05 |
| Run 5 | 6:06 | 5:54 |
| Row | 5:06 | 5:23 |
| Run 6 | 5:52 | 5:44 |
| Farmers carry | 2:16 | 2:12 |
| Run 7 | 5:48 | 5:46 |
| Sandbag lunges | 4:13 | 4:56 |
| Run 8 | 6:16 | 6:23 |
| Wall balls | 5:41 | 6:41 |
| Roxzone | 8:10 | 9:10 |
| Finish | 1:31:16 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
