USA Caitlin Clark
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlin Clark at each race, oldest on the left; lower is faster.The best was 1:42:35 at Miami (Apr 2026); Caitlin Clark was 35:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:18:13 |
| Anaheim | Dec 2025 | Open Women | 1:52:31 |
| Miami | Apr 2026 | Open Women | 1:42:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 35:38 faster (2:18:13 to 1:42:35).
5 results at 5 races
994th of 1,881 Doubles Mixed (faster than 47%). Against the 58 who finished around 1:27:34: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:36 | faster than 46% |
| SkiErg: | 4:11 | 4:26 | faster than 79% |
| Run 2: | 5:40 | 5:39 | faster than 49% |
| Sled push: | 2:28 | 2:08 | faster than 25% |
| Run 3: | 5:59 | 6:01 | faster than 51% |
| Sled pull: | 3:45 | 4:04 | faster than 64% |
| Run 4: | 6:00 | 6:00 | faster than 49% |
| Burpee broad jump: | 4:52 | 3:40 | faster than 17% |
| Run 5: | 5:57 | 6:04 | faster than 54% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:54 | 6:00 | faster than 53% |
| Farmers carry: | 1:50 | 1:53 | faster than 58% |
| Run 7: | 5:53 | 5:58 | faster than 52% |
| Sandbag lunges: | 4:59 | 4:09 | faster than 24% |
| Run 8: | 6:06 | 6:02 | faster than 47% |
| Wall balls: | 4:22 | 4:54 | faster than 67% |
| Roxzone: | 8:31 | 7:39 | faster than 36% |
| Runs (8 km) | 47:08 | 47:27 | faster than 51% |
| Stations (8) | 31:17 | ||
| Finish | 1:26:51 | 1:25:42 | 994th of 1,881 · faster than 47% |
770th of 1,320 Open Women (faster than 41%). Against the 40 who finished around 1:43:33: most time gained on wall balls (2:01), most lost on the eight runs (1:04). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:46 | faster than 36% |
| SkiErg: | 5:15 | 5:30 | faster than 71% |
| Run 2: | 6:02 | 5:35 | faster than 32% |
| Sled push: | 3:18 | 3:07 | faster than 40% |
| Run 3: | 6:22 | 5:58 | faster than 35% |
| Sled pull: | 6:55 | 6:36 | faster than 42% |
| Run 4: | 6:28 | 5:57 | faster than 32% |
| Burpee broad jump: | 7:31 | 6:32 | faster than 33% |
| Run 5: | 6:29 | 6:03 | faster than 37% |
| Row: | 5:39 | 5:36 | faster than 47% |
| Run 6: | 6:16 | 5:55 | faster than 39% |
| Farmers carry: | 2:01 | 2:21 | faster than 79% |
| Run 7: | 6:04 | 5:53 | faster than 43% |
| Sandbag lunges: | 6:34 | 5:20 | faster than 24% |
| Run 8: | 6:27 | 6:10 | faster than 42% |
| Wall balls: | 5:27 | 6:45 | faster than 75% |
| Roxzone: | 8:44 | 7:25 | faster than 28% |
| Runs (8 km) | 51:14 | 48:29 | faster than 38% |
| Stations (8) | 42:40 | ||
| Finish | 1:42:35 | 1:38:44 | 770th of 1,320 · faster than 41% |
931st of 1,383 Open Women (faster than 32%). Against the 42 who finished around 1:50:31: most time gained on the eight runs (3:25), most lost on sandbag lunges (2:09). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:28 | faster than 56% |
| SkiErg: | 5:33 | 5:34 | faster than 51% |
| Run 2: | 5:44 | 5:41 | faster than 48% |
| Sled push: | 4:07 | 3:11 | faster than 15% |
| Run 3: | 6:28 | 6:02 | faster than 35% |
| Sled pull: | 7:29 | 6:25 | faster than 29% |
| Run 4: | 6:08 | 6:05 | faster than 48% |
| Burpee broad jump: | 9:23 | 7:13 | faster than 20% |
| Run 5: | 6:25 | 6:21 | faster than 47% |
| Row: | 6:16 | 5:50 | faster than 24% |
| Run 6: | 6:06 | 6:09 | faster than 52% |
| Farmers carry: | 2:16 | 2:22 | faster than 60% |
| Run 7: | 6:25 | 6:08 | faster than 41% |
| Sandbag lunges: | 8:16 | 5:40 | faster than 12% |
| Run 8: | 8:28 | 7:56 | faster than 40% |
| Wall balls: | 8:17 | 7:36 | faster than 40% |
| Roxzone: | 9:57 | 7:38 | faster than 17% |
| Runs (8 km) | 51:00 | 50:15 | faster than 46% |
| Stations (8) | 51:37 | ||
| Finish | 1:52:31 | 1:42:54 | 931st of 1,383 · faster than 32% |
1,235th of 1,291 Open Women (faster than 4%). Against the 38 who finished around 2:16:06: most time gained on wall balls (2:17), most lost on the eight runs (4:36). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:47 | 6:37 | faster than 5% |
| SkiErg: | 5:22 | 5:16 | faster than 42% |
| Run 2: | 7:42 | 5:29 | faster than 4% |
| Sled push: | 2:39 | 2:33 | faster than 42% |
| Run 3: | 8:07 | 5:46 | faster than 6% |
| Sled pull: | 7:36 | 6:09 | faster than 18% |
| Run 4: | 8:34 | 5:49 | faster than 4% |
| Burpee broad jump: | 12:06 | 6:35 | faster than 5% |
| Run 5: | 9:23 | 5:55 | faster than 3% |
| Row: | 5:45 | 5:28 | faster than 28% |
| Run 6: | 8:26 | 5:48 | faster than 5% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 8:15 | 5:42 | faster than 5% |
| Sandbag lunges: | 12:22 | 5:03 | faster than 0% |
| Run 8: | 11:05 | 6:21 | faster than 3% |
| Wall balls: | 9:57 | 7:05 | faster than 18% |
| Roxzone: | 9:51 | 6:57 | faster than 12% |
| Runs (8 km) | 1:10:16 | 47:39 | faster than 3% |
| Stations (8) | 58:10 | ||
| Finish | 2:18:13 | 1:35:15 | 1235th of 1,291 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Miami 2026 · best of 3 | 5:16 |
| Sled push | 2:39 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 6:55 | Miami 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:31 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:39 | Miami 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Miami 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:34 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 5:27 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:00 | Anaheim 2025 · best of 3 | 46:44 |
| Roxzone | 8:44 | Miami 2026 · best of 3 | 7:57 |
How to read
Each station's best across Caitlin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Iona MacRitchie1 race
- Katherine Mackenzie1 race
- Mary Rimbi1 race
- Matthew Fowler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 71% |
| Push | 41% |
| Pull | 43% |
| BBJ | 34% |
| Row | 47% |
| Carry | 79% |
| Lunges | 25% |
| Wall balls | 75% |
| Roxzone | 28% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 51:19 running, 42:41 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Caitlin | Typical Open Women |
|---|---|---|
| Run 1 | 7:11 | 6:46 |
| SkiErg | 5:15 | 5:30 |
| Run 2 | 6:02 | 5:35 |
| Sled push | 3:18 | 3:07 |
| Run 3 | 6:22 | 5:58 |
| Sled pull | 6:55 | 6:36 |
| Run 4 | 6:28 | 5:57 |
| Burpee broad jump | 7:31 | 6:32 |
| Run 5 | 6:29 | 6:03 |
| Row | 5:39 | 5:36 |
| Run 6 | 6:16 | 5:55 |
| Farmers carry | 2:01 | 2:21 |
| Run 7 | 6:04 | 5:53 |
| Sandbag lunges | 6:34 | 5:20 |
| Run 8 | 6:27 | 6:10 |
| Wall balls | 5:27 | 6:45 |
| Roxzone | 8:44 | 7:25 |
| Finish | 1:42:35 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
