NZL Cait Howard
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Cait Howard, Reuben Howardwhole field → | Doubles Mixed · team 16-24 | 1:45:55 | 952nd of 1,127138th of 156 aged 16-24 | 1:04:23 | 34:56 | 6:41 | View results | See splits Hide splitsSkiErg3:59fastest 26%Sled push2:44faster than 27%Sled pull4:39faster than 25%Burpee broad jump6:07faster than 5%Row5:05faster than 36%Farmers carry1:59faster than 19%Sandbag lunges5:18faster than 19%Wall balls5:05faster than 28%Runs (8 km)1:04:23faster than 12%Roxzone6:41faster than 44%Run 15:32fastest 30%Run 25:23fastest 42%Run 38:35faster than 6%Run 48:40faster than 7%Run 58:49faster than 10%Run 68:38faster than 9%Run 78:34faster than 9%Run 810:15faster than 10%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Cait Howard, Lara Hocklywhole field → | Doubles Women · team 16-24 | 1:15:54 | 434th of 2,446103rd of 410 aged 16-24 | 40:03 | 27:23 | 8:32 | View results | See splits Hide splitsSkiErg4:23fastest 14%Sled push1:41faster than 46%Sled pull3:37fastest 20%Burpee broad jump3:41fastest 34%Row4:49fastest 19%Farmers carry2:06faster than 19%Sandbag lunges2:51fastest 9%Wall balls4:15faster than 45%Runs (8 km)40:03fastest 19%Roxzone8:32fastest 17%Run 12:57fastest 25%Run 25:05fastest 24%Run 35:01fastest 15%Run 45:07fastest 17%Run 55:14fastest 17%Run 65:16fastest 18%Run 75:18fastest 21%Run 86:10fastest 25%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Reuben Howard, Cait Howardwhole field → | Doubles Mixed · team U29 | 1:32:36 | 376th of 523135th of 174 aged U29 | 53:20 | 31:09 | 8:13 | View results | See splits Hide splitsSkiErg4:09faster than 34%Sled push2:03faster than 35%Sled pull4:17faster than 30%Burpee broad jump4:33faster than 19%Row5:02faster than 28%Farmers carry1:57faster than 28%Sandbag lunges4:47faster than 25%Wall balls4:21faster than 38%Runs (8 km)53:20faster than 31%Roxzone8:13faster than 24%Run 15:41fastest 38%Run 25:16fastest 37%Run 36:21faster than 39%Run 47:07faster than 22%Run 57:04faster than 29%Run 67:23faster than 22%Run 77:14faster than 25%Run 87:15faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cait has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 4:17 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:33 | Auckland 2025 · best of 2 | 3:35 |
| Row | 5:02 | Auckland 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Auckland 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:47 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 4:21 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:20 | Auckland 2025 · best of 2 | 45:36 |
| Roxzone | 6:41 | Auckland 2026 · best of 2 | 7:11 |
Each station's best across Cait's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lara Hockly1 race
- Reuben Howard1 race
- Reuben Howard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cait against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
