AUS Cait Carlson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
525th of 1,049 Open Women (faster than 50%). Against the 33 who finished around 1:34:27: most time gained on sled pull (1:21), most lost on burpee broad jump (2:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:23 | faster than 75% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 6:05 | 5:57 | faster than 43% |
| Sled push: | 2:20 | 2:41 | faster than 75% |
| Run 3: | 6:13 | 6:21 | faster than 55% |
| Sled pull: | 4:23 | 5:30 | faster than 85% |
| Run 4: | 6:24 | 6:20 | faster than 47% |
| Burpee broad jump: | 9:12 | 6:39 | faster than 16% |
| Run 5: | 6:13 | 6:29 | faster than 60% |
| Row: | 4:46 | 5:25 | faster than 96% |
| Run 6: | 6:15 | 6:25 | faster than 56% |
| Farmers carry: | 2:50 | 2:49 | faster than 48% |
| Run 7: | 5:48 | 5:51 | faster than 51% |
| Sandbag lunges: | 5:27 | 5:26 | faster than 49% |
| Run 8: | 5:37 | 5:27 | faster than 45% |
| Wall balls: | 7:02 | 6:15 | faster than 36% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 46:31 | 47:26 | faster than 55% |
| Stations (8) | 40:54 | ||
| Finish | 1:34:28 | 1:34:28 | 525th of 1,049 · faster than 50% |
2,249th of 2,979 Doubles Mixed (faster than 24%). Against the 89 who finished around 1:29:45: most time gained on row (0:34), most lost on the roxzone (2:05). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:35 | faster than 26% |
| SkiErg: | 4:15 | 4:13 | faster than 47% |
| Run 2: | 5:17 | 4:54 | faster than 32% |
| Sled push: | 2:12 | 1:50 | faster than 16% |
| Run 3: | 5:45 | 5:07 | faster than 25% |
| Sled pull: | 4:16 | 3:33 | faster than 21% |
| Run 4: | 6:04 | 5:09 | faster than 18% |
| Burpee broad jump: | 3:38 | 3:34 | faster than 46% |
| Run 5: | 5:41 | 5:18 | faster than 34% |
| Row: | 4:20 | 4:38 | faster than 83% |
| Run 6: | 5:42 | 5:14 | faster than 33% |
| Farmers carry: | 2:02 | 1:42 | faster than 16% |
| Run 7: | 5:49 | 5:17 | faster than 30% |
| Sandbag lunges: | 4:32 | 4:07 | faster than 35% |
| Run 8: | 8:52 | 7:22 | faster than 21% |
| Wall balls: | 4:42 | 4:29 | faster than 41% |
| Roxzone: | 11:58 | 8:41 | faster than 8% |
| Runs (8 km) | 48:10 | 43:02 | faster than 27% |
| Stations (8) | 29:57 | ||
| Finish | 1:30:01 | 1:20:06 | 2249th of 2,979 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeff Valdivia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Cait sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Cait: faster than |
|---|---|
| Ski | 71% |
| Push | 76% |
| Pull | 86% |
| BBJ | 16% |
| Row | 97% |
| Carry | 49% |
| Lunges | 50% |
| Wall balls | 36% |
| Roxzone | 28% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cait beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cait's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:07 faster); weakest: Burpee broad jump (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cait against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cait: 46:35 running, 40:53 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (9:12) and the shortest the sled push (2:20).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Cait | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:23 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 6:05 | 5:57 |
| Sled push | 2:20 | 2:41 |
| Run 3 | 6:13 | 6:21 |
| Sled pull | 4:23 | 5:30 |
| Run 4 | 6:24 | 6:20 |
| Burpee broad jump | 9:12 | 6:39 |
| Run 5 | 6:13 | 6:29 |
| Row | 4:46 | 5:25 |
| Run 6 | 6:15 | 6:25 |
| Farmers carry | 2:50 | 2:49 |
| Run 7 | 5:48 | 5:51 |
| Sandbag lunges | 5:27 | 5:26 |
| Run 8 | 5:37 | 5:27 |
| Wall balls | 7:02 | 6:15 |
| Roxzone | 7:03 | 5:55 |
| Finish | 1:34:28 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
