Athlete · Open Women · 35-39 ·

AUS

Cait Carlson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:28 (Perth 2026) · Doubles Mixed 1:30:01 (Sydney 2026).

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1:34:28 Open Women time · Perth 2026 also raced Doubles Mixed: each has its own best below

525th of 1,049 Open Women place · Perth 2026 among Open Women finishers there

1:34:28 latest race · Perth 2026 first Open Women race Open Women

Row strongest segment · Perth 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:28Perth 2026 · 1 race Doubles Mixed1:30:01Sydney 2026 · 1 race · with Jeff Valdivia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 35-39	1:34:28	525th of 1,049	46:31	40:54	7:03	splits SkiErg4:54Sled push2:20Sled pull4:23Burpee broad jump9:12Row4:46Farmers carry2:50Sandbag lunges5:27Wall balls7:02Run 14:00Run 26:05Run 36:13Run 46:24Run 56:13Run 66:15Run 75:48Run 85:37Full report for this race →
Sydney 2026 2 Jul 2026team: Cait Carlson, Jeff Valdiviawhat the whole field did →	Doubles Mixed · team 40-44	1:30:01	2249th of 2,979	48:10	29:57	11:58	splits SkiErg4:15Sled push2:12Sled pull4:16Burpee broad jump3:38Row4:20Farmers carry2:02Sandbag lunges4:32Wall balls4:42Run 15:04Run 25:17Run 35:45Run 46:04Run 55:41Run 65:42Run 75:49Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 76%

Sled pull faster than 86%

Burpee broad jump faster than 16%

Row faster than 97%

Farmers carry faster than 49%

Sandbag lunges faster than 50%

Wall balls faster than 36%

Roxzone faster than 28%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:21 faster

Sled pull 1:07 faster

Burpee broad jump 2:33 slower

Row 0:39 faster

Farmers carry 0:01 slower

Sandbag lunges 0:01 slower

Wall balls 0:47 slower

Roxzone 1:08 slower

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cait against the typical Open Women finisher

Cait1:34:28

4:004:546:052:206:134:236:249:126:134:466:152:505:485:275:377:027:03

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:33 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown