BRA Caio Lemes
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Caio Lemes, Livia Lemeswhole field → | Doubles Mixed · team 35-39 | 1:31:30 | 1509th of 2,814299th of 579 aged 35-39 | 51:53 | 32:06 | 7:36 | View results | See splits Hide splitsSkiErg4:25fastest 33%Sled push2:52faster than 13%Sled pull3:59fastest 41%Burpee broad jump4:40faster than 29%Row4:47fastest 30%Farmers carry1:50fastest 43%Sandbag lunges4:04fastest 32%Wall balls5:29faster than 41%Runs (8 km)51:53faster than 37%Roxzone7:36fastest 31%Run 14:40fastest 37%Run 26:08faster than 45%Run 36:41faster than 39%Run 47:19faster than 24%Run 56:35faster than 45%Run 67:01faster than 31%Run 77:09faster than 28%Run 86:24faster than 36%Full report for this race → |
| São Paulo 2026 26 Apr 2026team: Marcus Custódio, Caio Lemeswhole field → | Doubles Men · team 30-34 | 1:16:21 | 157th of 33445th of 79 aged 30-34 | 39:57 | 29:35 | 6:54 | View results | See splits Hide splitsSkiErg4:27faster than 10%Sled push2:05faster than 27%Sled pull4:42faster than 6%Burpee broad jump3:48faster than 17%Row4:48faster than 25%Farmers carry1:51faster than 44%Sandbag lunges3:47faster than 46%Wall balls4:07faster than 30%Runs (8 km)39:57fastest 28%Roxzone6:54fastest 50%Run 14:42fastest 18%Run 24:48fastest 33%Run 35:04fastest 32%Run 44:58fastest 26%Run 55:06fastest 27%Run 65:06fastest 35%Run 75:10fastest 36%Run 85:07fastest 39%Full report for this race → |
| São Paulo 2026 26 Apr 2026team: Gabriela Silva, Caio Lemeswhole field → | Doubles Mixed · team 35-39 | 1:29:42 | 279th of 37674th of 93 aged 35-39 | 51:05 | 31:31 | 7:10 | View results | See splits Hide splitsSkiErg4:27faster than 37%Sled push2:24faster than 29%Sled pull4:25faster than 29%Burpee broad jump3:35faster than 32%Row4:38fastest 39%Farmers carry2:03faster than 36%Sandbag lunges5:10faster than 13%Wall balls4:49faster than 16%Runs (8 km)51:05faster than 20%Roxzone7:10faster than 43%Run 16:04faster than 29%Run 26:25faster than 14%Run 36:27faster than 18%Run 46:32faster than 18%Run 56:20faster than 25%Run 66:09faster than 30%Run 76:32faster than 18%Run 86:40faster than 18%Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Caio Lemes, Everton Carvalhowhole field → | Doubles Men · team 35-39 | 1:46:15 | 110th of 11227th of 27 aged 35-39 | 59:50 | 32:10 | 14:20 | View results | See splits Hide splitsSkiErg4:44faster than 3%Sled push2:12faster than 9%Sled pull4:42faster than 3%Burpee broad jump4:12faster than 9%Row4:50faster than 18%Farmers carry2:04faster than 18%Sandbag lunges2:57fastest 17%Wall balls6:29Runs (8 km)59:50faster than 3%Roxzone14:20Run 16:43faster than 10%Run 25:43faster than 13%Run 37:36faster than 2%Run 46:25faster than 9%Run 57:32faster than 4%Run 66:54faster than 6%Run 77:03faster than 4%Run 811:57Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 2:24 | São Paulo 2026 · best of 2 | 2:11 |
| Sled pull | 3:59 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | São Paulo 2026 · best of 2 | 3:35 |
| Row | 4:38 | São Paulo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 4:49 | São Paulo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:05 | São Paulo 2026 · best of 2 | 45:36 |
| Roxzone | 7:10 | São Paulo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Caio's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Everton Carvalho1 race
- Gabriela Silva1 race
- Livia Lemes1 race
- Marcus Custódio1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 376 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caio against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Mixed finisher at São Paulo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
