AUS Cailah Murray
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cailah Murray at each race, oldest on the left; lower is faster.The best was 1:04:49 at Brisbane (APAC Championship) (Apr 2026); Cailah Murray was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:14:10 |
| Auckland | Jan 2026 | Doubles Mixed | 1:12:06 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:04:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
324th of 1,049 Open Women (faster than 69%). Against the 31 who finished around 1:26:14: most time gained on the eight runs (0:44), most lost on sled pull (0:33). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | faster than 87% |
| SkiErg: | 5:12 | 5:05 | faster than 38% |
| Run 2: | 5:13 | 5:57 | faster than 82% |
| Sled push: | 2:57 | 2:41 | faster than 33% |
| Run 3: | 6:07 | 6:21 | faster than 59% |
| Sled pull: | 5:42 | 5:30 | faster than 43% |
| Run 4: | 6:12 | 6:20 | faster than 56% |
| Burpee broad jump: | 5:34 | 6:39 | faster than 72% |
| Run 5: | 5:47 | 6:29 | faster than 77% |
| Row: | 5:22 | 5:25 | faster than 55% |
| Run 6: | 5:47 | 6:25 | faster than 74% |
| Farmers carry: | 3:09 | 2:49 | faster than 30% |
| Run 7: | 5:14 | 5:51 | faster than 74% |
| Sandbag lunges: | 5:15 | 5:26 | faster than 54% |
| Run 8: | 4:45 | 5:27 | faster than 80% |
| Wall balls: | 5:51 | 6:15 | faster than 59% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 42:45 | 47:26 | faster than 75% |
| Stations (8) | 39:02 | ||
| Finish | 1:26:36 | 1:34:28 | 324th of 1,049 · faster than 69% |
42nd of 334 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:36 | faster than 82% |
| SkiErg: | 3:48 | 4:10 | faster than 97% |
| Run 2: | 4:15 | 5:04 | faster than 87% |
| Sled push: | 1:57 | 2:04 | faster than 64% |
| Run 3: | 4:39 | 5:26 | faster than 82% |
| Sled pull: | 3:24 | 3:48 | faster than 75% |
| Run 4: | 4:30 | 5:29 | faster than 86% |
| Burpee broad jump: | 2:20 | 3:30 | faster than 97% |
| Run 5: | 4:39 | 5:30 | faster than 84% |
| Row: | 4:05 | 4:37 | faster than 97% |
| Run 6: | 4:32 | 5:29 | faster than 86% |
| Farmers carry: | 1:35 | 1:44 | faster than 75% |
| Run 7: | 4:32 | 5:27 | faster than 87% |
| Sandbag lunges: | 2:43 | 3:48 | faster than 89% |
| Run 8: | 4:41 | 5:28 | faster than 81% |
| Wall balls: | 3:49 | 4:22 | faster than 80% |
| Roxzone: | 5:34 | 7:13 | faster than 87% |
| Runs (8 km) | 35:39 | 42:33 | faster than 85% |
| Stations (8) | 23:41 | ||
| Finish | 1:04:49 | 1:17:53 | 42nd of 334 · faster than 87% |
127th of 1,127 Doubles Mixed (faster than 88%). Against the 34 who finished around 1:11:28: most time gained on sled pull (0:25), most lost on the eight runs (1:01). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:00 | faster than 84% |
| SkiErg: | 4:01 | 4:08 | faster than 70% |
| Run 2: | 4:45 | 5:33 | faster than 84% |
| Sled push: | 1:57 | 2:24 | faster than 85% |
| Run 3: | 5:25 | 6:04 | faster than 73% |
| Sled pull: | 2:55 | 4:02 | faster than 95% |
| Run 4: | 5:09 | 6:12 | faster than 84% |
| Burpee broad jump: | 2:54 | 3:50 | faster than 86% |
| Run 5: | 5:14 | 6:25 | faster than 86% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 5:20 | 6:22 | faster than 82% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 5:28 | 6:23 | faster than 79% |
| Sandbag lunges: | 3:21 | 4:15 | faster than 87% |
| Run 8: | 5:53 | 7:07 | faster than 83% |
| Wall balls: | 4:05 | 4:30 | faster than 71% |
| Roxzone: | 4:13 | 6:25 | faster than 91% |
| Runs (8 km) | 42:18 | 50:25 | faster than 83% |
| Stations (8) | 25:39 | ||
| Finish | 1:12:06 | 1:27:23 | 127th of 1,127 · faster than 88% |
775th of 2,353 Doubles Mixed (faster than 67%). Against the 71 who finished around 1:14:45: most time gained on sled pull (0:37), most lost on the eight runs (1:36). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 2:59 | faster than 59% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:59 | 5:06 | faster than 56% |
| Sled push: | 1:43 | 1:56 | faster than 73% |
| Run 3: | 5:12 | 5:21 | faster than 56% |
| Sled pull: | 3:06 | 3:52 | faster than 87% |
| Run 4: | 5:22 | 5:24 | faster than 50% |
| Burpee broad jump: | 2:51 | 3:24 | faster than 76% |
| Run 5: | 5:28 | 5:30 | faster than 51% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 5:15 | 5:30 | faster than 59% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:21 | 5:29 | faster than 55% |
| Sandbag lunges: | 3:16 | 3:56 | faster than 80% |
| Run 8: | 6:11 | 6:18 | faster than 54% |
| Wall balls: | 3:51 | 4:13 | faster than 72% |
| Roxzone: | 8:31 | 9:07 | faster than 63% |
| Runs (8 km) | 40:35 | 41:48 | faster than 56% |
| Stations (8) | 25:09 | ||
| Finish | 1:14:10 | 1:19:19 | 775th of 2,353 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Blake Murray3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Cailah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Cailah: faster than |
|---|---|
| Ski | 39% |
| Push | 34% |
| Pull | 44% |
| BBJ | 73% |
| Row | 56% |
| Carry | 31% |
| Lunges | 55% |
| Wall balls | 59% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cailah beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cailah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cailah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cailah: 42:49 running, 39:02 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (2:57).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Cailah | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:23 |
| SkiErg | 5:12 | 5:05 |
| Run 2 | 5:13 | 5:57 |
| Sled push | 2:57 | 2:41 |
| Run 3 | 6:07 | 6:21 |
| Sled pull | 5:42 | 5:30 |
| Run 4 | 6:12 | 6:20 |
| Burpee broad jump | 5:34 | 6:39 |
| Run 5 | 5:47 | 6:29 |
| Row | 5:22 | 5:25 |
| Run 6 | 5:47 | 6:25 |
| Farmers carry | 3:09 | 2:49 |
| Run 7 | 5:14 | 5:51 |
| Sandbag lunges | 5:15 | 5:26 |
| Run 8 | 4:45 | 5:27 |
| Wall balls | 5:51 | 6:15 |
| Roxzone | 4:49 | 5:55 |
| Finish | 1:26:36 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Women finisher at Perth 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
