USA Cail Duval
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
105th of 1,504 Doubles Mixed (faster than 93%). Against the 45 who finished around 1:03:43: most time gained on sandbag lunges (0:23), most lost on the roxzone (0:46). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:15 | faster than 95% |
| SkiErg: | 4:00 | 4:15 | faster than 80% |
| Run 2: | 4:33 | 5:47 | faster than 88% |
| Sled push: | 2:06 | 2:09 | faster than 56% |
| Run 3: | 4:39 | 6:05 | faster than 91% |
| Sled pull: | 2:58 | 4:05 | faster than 94% |
| Run 4: | 4:35 | 6:07 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:27 | faster than 82% |
| Run 5: | 4:37 | 6:13 | faster than 93% |
| Row: | 4:38 | 5:05 | faster than 82% |
| Run 6: | 4:33 | 6:12 | faster than 93% |
| Farmers carry: | 1:36 | 1:50 | faster than 78% |
| Run 7: | 4:40 | 6:04 | faster than 91% |
| Sandbag lunges: | 2:34 | 3:54 | faster than 96% |
| Run 8: | 4:39 | 6:13 | faster than 91% |
| Wall balls: | 3:52 | 4:36 | faster than 83% |
| Roxzone: | 4:25 | 5:23 | faster than 74% |
| Runs (8 km) | 36:49 | 49:06 | faster than 92% |
| Stations (8) | 24:28 | ||
| Finish | 1:05:36 | 1:24:54 | 105th of 1,504 · faster than 93% |
76th of 141 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:37 | faster than 47% |
| SkiErg: | 5:18 | 4:48 | faster than 9% |
| Run 2: | 4:50 | 4:45 | faster than 46% |
| Sled push: | 3:44 | 3:34 | faster than 38% |
| Run 3: | 5:06 | 5:08 | faster than 52% |
| Sled pull: | 6:32 | 6:26 | faster than 47% |
| Run 4: | 5:02 | 5:05 | faster than 53% |
| Burpee broad jump: | 4:59 | 5:11 | faster than 56% |
| Run 5: | 5:10 | 5:12 | faster than 52% |
| Row: | 5:30 | 5:05 | faster than 24% |
| Run 6: | 5:14 | 5:12 | faster than 47% |
| Farmers carry: | 3:12 | 2:32 | faster than 23% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 5:06 | 5:17 | faster than 57% |
| Run 8: | 5:41 | 5:31 | faster than 42% |
| Wall balls: | 5:38 | 5:55 | faster than 57% |
| Roxzone: | 7:42 | 6:44 | faster than 36% |
| Runs (8 km) | 40:58 | 40:52 | faster than 49% |
| Stations (8) | 39:59 | ||
| Finish | 1:28:34 | 1:27:19 | 76th of 141 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Lax1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 141 Pro Women
Shape of the race
This chart shows where Cail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Cail: faster than |
|---|---|
| Ski | 9% |
| Push | 39% |
| Pull | 48% |
| BBJ | 57% |
| Row | 24% |
| Carry | 23% |
| Lunges | 58% |
| Wall balls | 57% |
| Roxzone | 36% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cail beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cail's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:17 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cail against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cail: 41:01 running, 39:58 at the stations and 7:42 in the roxzone; the longest station was the sled pull (6:32).Below, Typical Pro Women: 40:48 running, 38:47 at the stations and 6:44 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Cail | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 4:37 |
| SkiErg | 5:18 | 4:48 |
| Run 2 | 4:50 | 4:45 |
| Sled push | 3:44 | 3:34 |
| Run 3 | 5:06 | 5:08 |
| Sled pull | 6:32 | 6:26 |
| Run 4 | 5:02 | 5:05 |
| Burpee broad jump | 4:59 | 5:11 |
| Run 5 | 5:10 | 5:12 |
| Row | 5:30 | 5:05 |
| Run 6 | 5:14 | 5:12 |
| Farmers carry | 3:12 | 2:32 |
| Run 7 | 5:18 | 5:18 |
| Sandbag lunges | 5:06 | 5:17 |
| Run 8 | 5:41 | 5:31 |
| Wall balls | 5:38 | 5:55 |
| Roxzone | 7:42 | 6:44 |
| Finish | 1:28:34 | 1:27:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Pro Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
