GBR Cai Vickers
5 HYROX races over 2 seasons. Best Adaptive Men time: 1:01:19 at Paris Grand Palais 2026. 3 podium finishes, 2 age-group wins.
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cai Vickers at each race, oldest on the left; lower is faster.The best was 1:01:19 at Paris Grand Palais (Apr 2026); Cai Vickers was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Adaptive Men | 1:08:38 |
| Chicago | Jun 2025 | Adaptive Men | 1:05:09 |
| Birmingham | Oct 2025 | Adaptive Men | 1:02:29 |
| Paris Grand Palais | Apr 2026 | Adaptive Men | 1:01:19 |
| Stockholm | Jun 2026 | Adaptive Men | 1:06:04 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
5 results at 5 races
2nd of 16 Adaptive Men.
| Part | Time | Typical here | vs 16 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:56 | ||
| SkiErg: | 4:15 | faster than 86% | |
| Run 2: | 4:29 | ||
| Sled push: | 1:56 | faster than 86% | |
| Run 3: | 4:37 | ||
| Sled pull: | 1:54 ‡ | ||
| Run 4: | 4:38 | ||
| Burpee broad jump: | 1:16 ‡ | ||
| Run 5: | 4:35 | ||
| Row: | 4:59 | faster than 57% | |
| Run 6: | 4:41 | ||
| Farmers carry: | 2:05 | faster than 60% | |
| Run 7: | 4:34 | ||
| Sandbag lunges: | 4:54 | faster than 46% | |
| Run 8: | 4:03 | ||
| Wall balls: | 3:22 | fastest in the field | |
| Roxzone: | 7:33 | faster than 50% | |
| Runs (8 km) | 36:29 | faster than 75% | |
| Stations (8) | 24:41 | ||
| Finish | 1:08:38 | 1:16:33 | 2nd of 16 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Paris 2025, against 16 Adaptive Men
Shape of the race
no splitBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Cai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Cai: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | no split |
| BBJ | no split |
| Row | 57% |
| Carry | 60% |
| Lunges | 47% |
| Wall balls | 99% |
| Roxzone | 50% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cai beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Cai against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cai: 36:32 running, 21:31 at the stations and 7:33 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:56).
See the numbers
| Part | Cai |
|---|---|
| Run 1 | 4:56 |
| SkiErg | 4:15 |
| Run 2 | 4:29 |
| Sled push | 1:56 |
| Run 3 | 4:37 |
| Sled pull | — |
| Run 4 | 4:38 |
| Burpee broad jump | — |
| Run 5 | 4:35 |
| Row | 4:59 |
| Run 6 | 4:41 |
| Farmers carry | 2:05 |
| Run 7 | 4:34 |
| Sandbag lunges | 4:54 |
| Run 8 | 4:03 |
| Wall balls | 3:22 |
| Roxzone | 7:33 |
| Finish | 1:08:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
