Athlete · Doubles Men · team 16-24 ·

GBR

Cai D Rogers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:14 at Birmingham 2025.

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Doubles Men time1:07:14Birmingham 2025

Doubles Men place841stof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Cai D Rogers, Dale Lloydwhole field →	Doubles Men · team 16-24	1:07:14	841st of 2,46681st of 231 aged 16-24	39:36	21:49	5:52	View results	See splits Hide splits SkiErg3:35fastest 2%Sled push1:25fastest 5%Sled pull2:34fastest 8%Burpee broad jump2:13fastest 6%Row4:01fastest 7%Farmers carry1:43faster than 34%Sandbag lunges2:39fastest 9%Wall balls3:39fastest 7%Runs (8 km)39:36faster than 48%Roxzone5:52faster than 49%Run 15:12fastest 43%Run 24:27fastest 45%Run 34:55faster than 46%Run 45:01faster than 43%Run 55:11faster than 42%Run 64:42fastest 41%Run 75:25faster than 28%Run 84:46fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dale Lloyd1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 95%

Sled pull faster than 92%

Burpee broad jump faster than 95%

Row faster than 94%

Farmers carry faster than 34%

Sandbag lunges faster than 91%

Wall balls faster than 94%

Roxzone faster than 49%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:27 faster

Sled pull 0:39 faster

Burpee broad jump 0:54 faster

Row 0:24 faster

Farmers carry 0:06 slower

Sandbag lunges 0:45 faster

Wall balls 0:46 faster

Roxzone 0:02 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cai against the typical Doubles Men finisher

Cai1:07:14

5:123:354:271:254:552:345:012:135:114:014:421:435:252:394:463:395:52

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up