NED Caesar Westland
2 HYROX races over 2 seasons. Best Open Men time: 1:35:56 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caesar Westland at each race, oldest on the left; lower is faster.The best was 1:35:56 at Heerenveen (May 2026); Caesar Westland was 9:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:45:40 |
| Heerenveen | May 2026 | Open Men | 1:35:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,407th of 1,771 Open Men (faster than 20%). Against the 53 who finished around 1:36:25: most time gained on wall balls (1:40), most lost on the eight runs (4:13). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:32 | faster than 15% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 5:46 | 4:39 | faster than 9% |
| Sled push: | 2:00 | 2:45 | faster than 95% |
| Run 3: | 6:07 | 4:55 | faster than 9% |
| Sled pull: | 3:56 | 4:08 | faster than 58% |
| Run 4: | 6:16 | 4:57 | faster than 7% |
| Burpee broad jump: | 6:07 | 5:34 | faster than 37% |
| Run 5: | 6:26 | 5:07 | faster than 10% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 6:13 | 4:58 | faster than 8% |
| Farmers carry: | 2:19 | 2:02 | faster than 28% |
| Run 7: | 6:29 | 4:59 | faster than 7% |
| Sandbag lunges: | 7:52 | 4:51 | faster than 7% |
| Run 8: | 6:47 | 5:36 | faster than 17% |
| Wall balls: | 6:24 | 6:43 | faster than 57% |
| Roxzone †: | 8:39 | ||
| Runs (8 km) | 49:19 | 40:03 | faster than 10% |
| Stations (8) | 37:58 | ||
| Finish | 1:35:56 | 1:23:49 | 1407th of 1,771 · faster than 20% |
1,322nd of 1,476 Open Men (faster than 10%). Against the 44 who finished around 1:46:03: most time gained on wall balls (0:32), most lost on burpee broad jump (1:16).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:57 | 6:33 | faster than 7% |
| SkiErg: | 4:43 | 4:25 | faster than 19% |
| Run 2: | 5:43 | 4:38 | faster than 13% |
| Sled push: | 2:53 | 2:38 | faster than 34% |
| Run 3: | 6:08 | 4:52 | faster than 10% |
| Sled pull: | 4:45 | 4:19 | faster than 34% |
| Run 4: | 6:13 | 4:54 | faster than 10% |
| Burpee broad jump: | 8:55 | 5:32 | faster than 5% |
| Run 5: | — | ||
| Row: | 5:07 | 4:45 | faster than 19% |
| Run 6: | 6:23 | 4:57 | faster than 7% |
| Farmers carry: | 2:20 | 1:58 | faster than 22% |
| Run 7: | 6:29 | 4:56 | faster than 6% |
| Sandbag lunges: | 7:06 | 4:57 | faster than 11% |
| Run 8: | 6:31 | 5:09 | faster than 15% |
| Wall balls: | 7:22 | 5:53 | faster than 21% |
| Roxzone: | 9:12 | 7:01 | faster than 18% |
| Runs (8 km) | 45:24 | 36:08 | faster than 10% |
| Stations (8) | 43:11 | ||
| Finish | 1:45:40 | 1:24:18 | 1322nd of 1,476 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Caesar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:00 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:56 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:46 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:06 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 6:24 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:24 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 9:12 | Maastricht 2025 | 7:23 |
How to read
Each station's best across Caesar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Caesar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Caesar: faster than |
|---|---|
| Ski | 35% |
| Push | 96% |
| Pull | 59% |
| BBJ | 37% |
| Row | 49% |
| Carry | 29% |
| Lunges | 7% |
| Wall balls | 57% |
| Roxzone | 34% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caesar beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caesar's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caesar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caesar: 49:22 running, 37:59 at the stations and 8:39 in the roxzone; the longest station was the sandbag lunges (7:52) and the shortest the sled push (2:00).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Caesar | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:32 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 5:46 | 4:39 |
| Sled push | 2:00 | 2:45 |
| Run 3 | 6:07 | 4:55 |
| Sled pull | 3:56 | 4:08 |
| Run 4 | 6:16 | 4:57 |
| Burpee broad jump | 6:07 | 5:34 |
| Run 5 | 6:26 | 5:07 |
| Row | 4:46 | 4:45 |
| Run 6 | 6:13 | 4:58 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 6:29 | 4:59 |
| Sandbag lunges | 7:52 | 4:51 |
| Run 8 | 6:47 | 5:36 |
| Wall balls | 6:24 | 6:43 |
| Roxzone | 8:39 | 7:49 |
| Finish | 1:35:56 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:01 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
