Athlete · Pro Women · 35-39 ·

IRL

Cabrina McKenna

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:22:09 (Melbourne 2025) · Doubles Women 1:10:36 (Perth 2024) · Pro Doubles Women 1:13:29 (Brisbane 2025).

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1:22:09 Pro Women time · Melbourne 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 42% Pro Women place · Melbourne 2025 137th of 328 Pro Women finishers there

1:22:09 latest race · Melbourne 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Melbourne 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:09Melbourne 2025 · 1 race Doubles Women1:10:36Perth 2024 · 2 races · with Nicole Alexander Pro Doubles Women1:13:29Brisbane 2025 · 1 race · with Annabel Limmer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:36

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 35-39	1:22:09	top 42% 137/328	36:28	37:31	8:14	splits SkiErg4:50Sled push4:55Sled pull5:39Burpee broad jump4:57Row5:05Farmers carry2:02Sandbag lunges4:40Wall balls5:23Run 12:39Run 24:27Run 34:43Run 44:38Run 54:50Run 64:50Run 74:50Run 85:33Full report for this race →
Perth 2025 5 Sept 2025team: Nicole Alexander, Cabrina McKennawhat the whole field did →	Doubles Women · team 35-39	1:10:37	top 5% 36/812	37:45	26:00	6:58	splits SkiErg4:20Sled push1:40Sled pull3:35Burpee broad jump3:05Row5:01Farmers carry1:29Sandbag lunges3:19Wall balls3:31Run 14:50Run 24:22Run 34:38Run 44:44Run 54:48Run 64:50Run 74:51Run 84:45Full report for this race →
Brisbane 2025 1 Mar 2025team: Annabel Limmer, Cabrina McKennawhat the whole field did →	Pro Doubles Women · team 30-39	1:13:29	23rd of 75	38:54	28:04	6:35	splits SkiErg4:10Sled push1:55Sled pull4:20Burpee broad jump3:12Row4:48Farmers carry1:46Sandbag lunges3:48Wall balls4:05Run 12:48Run 24:46Run 35:07Run 45:10Run 55:10Run 65:14Run 75:21Run 85:21Full report for this race →
Perth 2024 14 Sept 2024team: Cabrina McKenna, Nicole Alexanderwhat the whole field did →	Doubles Women · team 30-39	1:10:36	top 6% 13/242	40:32	23:41	6:27	splits SkiErg4:21Sled push1:22Sled pull2:59Burpee broad jump3:04Row4:41Farmers carry1:37Sandbag lunges2:52Wall balls2:45Run 15:50Run 24:55Run 34:53Run 45:01Run 54:58Run 65:01Run 74:59Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 20%

Sled pull faster than 61%

Burpee broad jump faster than 50%

Row faster than 43%

Farmers carry faster than 80%

Sandbag lunges faster than 62%

Wall balls faster than 63%

Roxzone faster than 61%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:13 slower

Sled pull 0:26 faster

Burpee broad jump 0:01 slower

Row 0:04 slower

Farmers carry 0:24 faster

Sandbag lunges 0:26 faster

Wall balls 0:30 faster

Roxzone 0:35 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cabrina against the typical Pro Women finisher

Cabrina1:22:09

2:394:504:274:554:435:394:384:574:505:054:502:024:504:405:335:238:14

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:13 against the typical Pro Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown