USA C-Train Harmon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:53 at Houston 2025.
1 result at 1 race
193rd of 731 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 58% |
| SkiErg: | 4:26 | 4:02 | faster than 10% |
| Run 2: | 5:02 | 5:23 | faster than 65% |
| Sled push: | 1:34 | 1:40 | faster than 67% |
| Run 3: | 5:10 | 5:44 | faster than 75% |
| Sled pull: | 3:23 | 3:30 | faster than 58% |
| Run 4: | 5:03 | 5:52 | faster than 81% |
| Burpee broad jump: | 2:30 | 3:20 | faster than 89% |
| Run 5: | 5:33 | 6:05 | faster than 70% |
| Row: | 4:28 | 4:32 | faster than 60% |
| Run 6: | 5:12 | 5:58 | faster than 77% |
| Farmers carry: | 1:35 | 1:46 | faster than 70% |
| Run 7: | 5:14 | 5:56 | faster than 76% |
| Sandbag lunges: | 2:52 | 3:36 | faster than 87% |
| Run 8: | 5:22 | 6:07 | faster than 76% |
| Wall balls: | 4:10 | 4:00 | faster than 39% |
| Roxzone: | 7:24 | 7:39 | faster than 54% |
| Runs (8 km) | 41:36 | 46:42 | faster than 74% |
| Stations (8) | 24:58 | ||
| Finish | 1:13:53 | 1:21:26 | 193rd of 731 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Pepper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 731 Doubles Men
Shape of the race
This chart shows where C-Train sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | C-Train: faster than |
|---|---|
| Ski | 11% |
| Push | 68% |
| Pull | 58% |
| BBJ | 89% |
| Row | 60% |
| Carry | 70% |
| Lunges | 88% |
| Wall balls | 40% |
| Roxzone | 55% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field C-Train beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
C-Train's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: C-Train against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.C-Train: 41:40 running, 24:58 at the stations and 7:24 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:34).Below, Typical Doubles Men: 46:21 running, 26:26 at the stations and 7:39 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:40).
See the numbers
| Part | C-Train | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:04 | 5:16 |
| SkiErg | 4:26 | 4:02 |
| Run 2 | 5:02 | 5:23 |
| Sled push | 1:34 | 1:40 |
| Run 3 | 5:10 | 5:44 |
| Sled pull | 3:23 | 3:30 |
| Run 4 | 5:03 | 5:52 |
| Burpee broad jump | 2:30 | 3:20 |
| Run 5 | 5:33 | 6:05 |
| Row | 4:28 | 4:32 |
| Run 6 | 5:12 | 5:58 |
| Farmers carry | 1:35 | 1:46 |
| Run 7 | 5:14 | 5:56 |
| Sandbag lunges | 2:52 | 3:36 |
| Run 8 | 5:22 | 6:07 |
| Wall balls | 4:10 | 4:00 |
| Roxzone | 7:24 | 7:39 |
| Finish | 1:13:53 | 1:21:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Doubles Men finisher at Houston 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
