USA C.j. Dick
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 7 partners. 1 win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of C.j. Dick at each race, oldest on the left; lower is faster.The best was 1:05:47 at Chicago (Nov 2025); C.j. Dick was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:10:11 |
| New York | May 2025 | Doubles Mixed | 1:07:09 |
| Chicago | Nov 2025 | Doubles Mixed | 1:05:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,081st of 1,900 Open Men (faster than 43%). Against the 57 who finished around 1:35:09: most time gained on the eight runs (6:38), most lost on sandbag lunges (2:25). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:11 | faster than 73% |
| SkiErg: | 4:37 | 4:39 | faster than 53% |
| Run 2: | 4:37 | 5:08 | faster than 75% |
| Sled push: | 5:21 | 3:44 | faster than 12% |
| Run 3: | 5:03 | 5:40 | faster than 76% |
| Sled pull: | 6:06 | 5:14 | faster than 27% |
| Run 4: | 4:58 | 5:36 | faster than 76% |
| Burpee broad jump: | 6:23 | 6:02 | faster than 43% |
| Run 5: | 5:06 | 5:45 | faster than 75% |
| Row: | 5:21 | 4:58 | faster than 23% |
| Run 6: | 4:46 | 5:35 | faster than 82% |
| Farmers carry: | 3:09 | 2:15 | faster than 9% |
| Run 7: | 4:38 | 5:33 | faster than 86% |
| Sandbag lunges: | 8:13 | 5:33 | faster than 10% |
| Run 8: | 5:59 | 6:31 | faster than 65% |
| Wall balls: | 9:04 | 7:29 | faster than 30% |
| Roxzone: | 9:06 | 7:21 | faster than 27% |
| Runs (8 km) | 38:50 | 44:18 | faster than 78% |
| Stations (8) | 48:14 | ||
| Finish | 1:36:06 | 1:32:27 | 1081st of 1,900 · faster than 43% |
125th of 3,151 Doubles Men (faster than 96%). Against the 95 who finished around 1:04:41: most time gained on burpee broad jump (0:33), most lost on sled pull (0:31). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:36 | faster than 94% |
| SkiErg: | 3:46 | 4:05 | faster than 90% |
| Run 2: | 4:03 | 5:14 | faster than 95% |
| Sled push: | 1:40 | 1:57 | faster than 84% |
| Run 3: | 4:18 | 5:33 | faster than 95% |
| Sled pull: | 3:17 | 3:17 | faster than 50% |
| Run 4: | 4:25 | 5:39 | faster than 94% |
| Burpee broad jump: | 1:54 | 3:14 | faster than 98% |
| Run 5: | 4:27 | 5:54 | faster than 95% |
| Row: | 4:18 | 4:36 | faster than 81% |
| Run 6: | 4:32 | 5:45 | faster than 93% |
| Farmers carry: | 1:33 | 1:52 | faster than 87% |
| Run 7: | 5:02 | 5:46 | faster than 79% |
| Sandbag lunges: | 2:51 | 3:50 | faster than 91% |
| Run 8: | 5:35 | 7:15 | faster than 93% |
| Wall balls: | 3:49 | 4:37 | faster than 90% |
| Roxzone: | 4:13 | 6:49 | faster than 95% |
| Runs (8 km) | 36:41 | 47:09 | faster than 94% |
| Stations (8) | 23:08 | ||
| Finish | 1:03:57 | 1:22:19 | 125th of 3,151 · faster than 96% |
34th of 1,179 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:25 | faster than 96% |
| SkiErg: | 3:52 | 4:15 | faster than 94% |
| Run 2: | 4:23 | 5:51 | faster than 97% |
| Sled push: | 2:00 | 1:50 | faster than 35% |
| Run 3: | 4:40 | 6:09 | faster than 97% |
| Sled pull: | 3:52 | 4:08 | faster than 64% |
| Run 4: | 4:38 | 6:13 | faster than 97% |
| Burpee broad jump: | 3:04 | 3:48 | faster than 83% |
| Run 5: | 4:36 | 6:22 | faster than 98% |
| Row: | 4:33 | 4:46 | faster than 72% |
| Run 6: | 4:46 | 6:14 | faster than 96% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 4:31 | 6:13 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:54 | faster than 96% |
| Run 8: | 5:15 | 6:56 | faster than 95% |
| Wall balls: | 3:37 | 4:35 | faster than 96% |
| Roxzone: | 4:11 | 6:18 | faster than 97% |
| Runs (8 km) | 36:05 | 48:29 | faster than 97% |
| Stations (8) | 25:35 | ||
| Finish | 1:05:47 | 1:24:33 | 34th of 1,179 · faster than 97% |
113th of 1,627 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:05:48: most time gained on the eight runs (0:52), most lost on sled pull (1:11). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:43 | faster than 95% |
| SkiErg: | 3:59 | 4:17 | faster than 87% |
| Run 2: | 4:18 | 5:22 | faster than 93% |
| Sled push: | 2:21 | 2:11 | faster than 35% |
| Run 3: | 4:26 | 5:35 | faster than 94% |
| Sled pull: | 3:47 | 3:20 | faster than 27% |
| Run 4: | 4:22 | 5:41 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:20 | faster than 86% |
| Run 5: | 4:31 | 5:52 | faster than 95% |
| Row: | 4:29 | 4:48 | faster than 80% |
| Run 6: | 4:34 | 5:48 | faster than 93% |
| Farmers carry: | 1:46 | 1:55 | faster than 71% |
| Run 7: | 4:33 | 5:50 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:58 | faster than 91% |
| Run 8: | 6:19 | 7:41 | faster than 85% |
| Wall balls: | 3:50 | 4:35 | faster than 87% |
| Roxzone: | 4:07 | 5:20 | faster than 78% |
| Runs (8 km) | 37:25 | 47:08 | faster than 91% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:09 | 1:22:06 | 113th of 1,627 · faster than 93% |
68th of 390 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:21 | faster than 82% |
| SkiErg: | 4:08 | 4:15 | faster than 65% |
| Run 2: | 4:52 | 5:38 | faster than 78% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 5:04 | 6:05 | faster than 83% |
| Sled pull: | 3:14 | 3:47 | faster than 76% |
| Run 4: | 5:10 | 6:05 | faster than 80% |
| Burpee broad jump: | 2:37 | 3:28 | faster than 85% |
| Run 5: | 5:08 | 6:12 | faster than 84% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:46 | 6:03 | faster than 92% |
| Farmers carry: | 1:44 | 1:46 | faster than 56% |
| Run 7: | 5:01 | 6:05 | faster than 88% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 59% |
| Run 8: | 5:04 | 6:11 | faster than 84% |
| Wall balls: | 3:44 | 4:05 | faster than 76% |
| Roxzone: | 5:36 | 6:59 | faster than 80% |
| Runs (8 km) | 38:41 | 46:47 | faster than 86% |
| Stations (8) | 25:58 | ||
| Finish | 1:10:11 | 1:22:06 | 68th of 390 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Jennifer Halloran2 races
- Jonathan Afanador2 races
- Shaina Mae Rowley2 races
- Aaron Castillo1 race
- Christian Harris1 race
- Jojo Farella1 race
- Kayla Jordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where C.j. sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | C.j.: faster than |
|---|---|
| Ski | 54% |
| Push | 12% |
| Pull | 27% |
| BBJ | 44% |
| Row | 23% |
| Carry | 10% |
| Lunges | 11% |
| Wall balls | 30% |
| Roxzone | 28% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field C.j. beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
C.j.'s time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sandbag lunges (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: C.j. against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.C.j.: 38:54 running, 48:14 at the stations and 9:06 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | C.j. | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:11 |
| SkiErg | 4:37 | 4:39 |
| Run 2 | 4:37 | 5:08 |
| Sled push | 5:21 | 3:44 |
| Run 3 | 5:03 | 5:40 |
| Sled pull | 6:06 | 5:14 |
| Run 4 | 4:58 | 5:36 |
| Burpee broad jump | 6:23 | 6:02 |
| Run 5 | 5:06 | 5:45 |
| Row | 5:21 | 4:58 |
| Run 6 | 4:46 | 5:35 |
| Farmers carry | 3:09 | 2:15 |
| Run 7 | 4:38 | 5:33 |
| Sandbag lunges | 8:13 | 5:33 |
| Run 8 | 5:59 | 6:31 |
| Wall balls | 9:04 | 7:29 |
| Roxzone | 9:06 | 7:21 |
| Finish | 1:36:06 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Open Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
