RSA Byron Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:17 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lucky Fadzi, Byron Williamswhole field → | Pro Doubles Men · team 30-34 | 1:22:17 | 84th of 10325th of 30 aged 30-34 | 49:04 | 28:43 | 4:35 | View results | See splits Hide splitsSkiErg4:03faster than 13%Sled push1:59fastest 43%Sled pull5:19faster than 14%Burpee broad jump3:11faster than 19%Row4:16fastest 47%Farmers carry1:41faster than 37%Sandbag lunges3:58faster than 29%Wall balls4:16faster than 49%Runs (8 km)49:04faster than 15%Roxzone4:35faster than 36%Run 15:42faster than 4%Run 25:47faster than 14%Run 36:24faster than 13%Run 46:20faster than 16%Run 56:18faster than 19%Run 65:56faster than 19%Run 76:07faster than 16%Run 86:33faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucky Fadzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Byron against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Pro Doubles Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
