Athlete · Doubles Men · team 30-39 ·

KOR

Byeonggi Shin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:01 at Incheon 2024.

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Doubles Men time1:15:01Incheon 2024

Doubles Men place78thof 215 · Incheon 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Men at Incheon 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2024 19 Oct 2024team: Seokmin Yoo, Byeonggi Shinwhole field →	Doubles Men · team 30-39	1:15:01	78th of 21550th of 139 aged 30-39	44:55	23:52	6:20	View results	See splits Hide splits SkiErg3:57fastest 22%Sled push1:30fastest 19%Sled pull3:09fastest 42%Burpee broad jump1:55fastest 5%Row4:22fastest 27%Farmers carry1:41faster than 50%Sandbag lunges3:10fastest 38%Wall balls4:08faster than 39%Runs (8 km)44:55fastest 46%Roxzone6:20faster than 46%Run 13:41fastest 19%Run 24:49fastest 12%Run 35:16fastest 18%Run 45:16fastest 17%Run 56:32faster than 24%Run 67:01faster than 14%Run 75:39fastest 36%Run 86:44faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Seokmin Yoo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2024, against 215 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Byeonggiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 82%

Sled pull faster than 58%

Burpee broad jump faster than 96%

Row faster than 74%

Farmers carry faster than 50%

Sandbag lunges faster than 62%

Wall balls faster than 39%

Roxzone faster than 46%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:11 faster

Sled pull 0:13 faster

Burpee broad jump 0:43 faster

Row 0:12 faster

Farmers carry level

Sandbag lunges 0:10 faster

Wall balls 0:09 slower

Roxzone 0:07 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Byeonggi against the typical Doubles Men finisher

Byeonggi1:15:01

3:413:574:491:305:163:095:161:556:324:227:011:415:393:106:444:086:20

Typical Doubles Men1:16:45

4:084:075:281:415:463:225:482:386:024:345:501:415:503:206:183:596:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up