Athlete · Open Men · 55-59 ·

KOR

Byeong Kwon Kwak

2 HYROX results over 2 seasons. Best Open Men time 1:49:39 at Yokohama 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:39 best Open Men time · Yokohama 2025 2 Open Men races

536th of 717 best Open Men place · Yokohama 2025 among Open Men finishers there

1:49:39 latest race · Yokohama 2025 best Open Men time so far Open Men

Row strongest segment · Yokohama 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:002:06:00 best 1:49:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 55-59	1:49:39	536th of 717	44:25	49:47	15:27	splits SkiErg4:56Sled push4:23Sled pull6:59Burpee broad jump5:49Row5:07Farmers carry2:48Sandbag lunges7:06Wall balls12:39Run 14:44Run 24:53Run 35:36Run 45:37Run 55:44Run 65:52Run 75:48Run 86:11Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Men · 55-59	2:06:25	260th of 273	54:48	1:01:01	10:41	splits SkiErg5:09Sled push3:34Sled pull10:16Burpee broad jump7:40Row5:42Farmers carry3:26Sandbag lunges9:15Wall balls15:59Run 15:41Run 25:14Run 38:33Run 48:41Run 55:52Run 65:48Run 76:04Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Byeongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 8%

Sled pull faster than 27%

Burpee broad jump faster than 46%

Row faster than 54%

Farmers carry faster than 35%

Sandbag lunges faster than 20%

Wall balls faster than 15%

Roxzone faster than 2%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:16 slower

Sled pull 1:06 slower

Burpee broad jump 0:12 slower

Row 0:01 faster

Farmers carry 0:19 slower

Sandbag lunges 1:28 slower

Wall balls 4:24 slower

Roxzone 6:45 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Byeong against the typical Open Men finisher

Byeong1:49:39

4:444:564:534:235:366:595:375:495:445:075:522:485:487:066:1112:3915:27

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:45 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown