Athlete · Open Men · 45-49 ·

TUR

Bulent Dal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:22 (Istanbul Feb 2026) · Relay Mixed 1:26:11 (Istanbul Aug 2026) · Doubles Men 1:14:18 (Istanbul Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:22 Open Men time · Istanbul Feb 2026 also raced Relay Mixed, Doubles Men: each has its own best below

399th of 609 Open Men place · Istanbul Feb 2026 among Open Men finishers there

1:26:11 latest race · Istanbul Aug 2026 first Relay Mixed race Relay Mixed with Mustafa Koçali, Evgenia Leidman Koç, Meliha Pınar Demirağ

Sled push strongest segment · Istanbul Feb 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:22Istanbul Feb 2026 · 1 race Relay Mixed1:26:11Istanbul Aug 2026 · 1 race · with Mustafa Koçali, Evgenia Leidman Koç, Meliha Pınar Demirağ Doubles Men1:14:18Istanbul Aug 2026 · 1 race · with Mustafa Koçali

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul Aug 2026 1 Aug 2026team: Mustafa Koçali, Evgenia Leidman Koç, Bulent Dal, Meliha Pınar Demirağwhat the whole field did →	Relay Mixed · team 40+	1:26:11	19th of 25	41:03	35:35	9:38	splits SkiErg4:49Sled push3:02Sled pull4:46Burpee broad jump6:28Row5:06Farmers carry1:51Sandbag lunges4:26Wall balls5:07Run 15:45Run 24:27Run 35:18Run 45:45Run 54:45Run 64:53Run 74:51Run 85:23Full report for this race →
Istanbul Aug 2026 1 Aug 2026team: Mustafa Koçali, Bulent Dalwhat the whole field did →	Doubles Men · team 40-44	1:14:18	top 42% 215/514	41:35	23:39	9:09	splits SkiErg3:55Sled push1:22Sled pull2:29Burpee broad jump2:47Row4:11Farmers carry1:48Sandbag lunges2:58Wall balls4:09Run 15:38Run 24:46Run 35:00Run 45:24Run 55:02Run 65:22Run 75:03Run 85:23Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Open Men · 45-49	1:34:22	399th of 609	42:52	39:59	11:37	splits SkiErg4:48Sled push2:44Sled pull4:38Burpee broad jump6:31Row4:48Farmers carry3:16Sandbag lunges5:45Wall balls7:29Run 15:32Run 24:46Run 34:58Run 45:14Run 55:13Run 65:25Run 75:39Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul Feb 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bulentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 68%

Sled pull faster than 65%

Burpee broad jump faster than 30%

Row faster than 52%

Farmers carry faster than 15%

Sandbag lunges faster than 39%

Wall balls faster than 42%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 faster

Sled pull 0:30 faster

Burpee broad jump 0:58 slower

Row level

Farmers carry 0:57 slower

Sandbag lunges 0:26 slower

Wall balls 0:28 slower

Roxzone 1:45 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bulent against the typical Open Men finisher

Bulent1:34:22

5:324:484:462:444:584:385:146:315:134:485:253:165:395:456:087:2911:37

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Men finisher at Istanbul Feb 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown