GBR Bryony Pospodinis
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alice Travers, Bryony Pospodiniswhole field → | Pro Doubles Women · team 35-39 | 1:16:33 | 232nd of 56142nd of 101 aged 35-39 | 32:00* | 33:49* | 10:48 | View results | See splits Hide splitsSkiErg4:47fastest 42%Sled push2:28faster than 42%Sled pull4:56faster than 39%Burpee broad jump3:46fastest 49%Row4:41fastest 15%Farmers carry1:58faster than 41%Sandbag lunges4:35faster than 32%Wall balls6:38faster than 9%Runs (8 km)32:00fastest 24%Roxzone10:48fastest 30%Run 12:56fastest 16%Run 23:45fastest 26%Run 34:00fastest 29%Run 43:52fastest 22%Run 53:57fastest 25%Run 64:03fastest 31%Run 74:00fastest 25%Run 85:31fastest 27%Full report for this race → |
| Mumbai 2025 3 May 2025team: Leanne Foy, Bryony Pospodiniswhole field → | Doubles Women · team 30-39 | 1:15:31 | 4th of 503rd of 25 aged 30-39 | 45:31 | 24:29 | 5:37 | View results | See splits Hide splitsSkiErg4:15fastest 7%Sled push1:22fastest 7%Sled pull2:56fastest 7%Burpee broad jump2:53fastest 3%Row4:25fastest 3%Farmers carry1:31fastest 5%Sandbag lunges3:36fastest 19%Wall balls3:31fastest 3%Runs (8 km)45:31fastest 19%Roxzone5:37fastest 7%Run 14:49fastest 24%Run 25:42fastest 21%Run 35:47fastest 15%Run 45:43fastest 20%Run 55:47fastest 15%Run 65:49fastest 19%Run 75:58fastest 23%Run 85:59fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Alice Travers1 race
- Leanne Foy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryony against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Pro Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
