GBR Bryony Murdoch
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
279th of 791 Open Women (faster than 64%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:53 | faster than 53% |
| SkiErg: | 4:45 | 5:06 | faster than 87% |
| Run 2: | 5:23 | 5:20 | faster than 48% |
| Sled push: | 2:22 | 2:56 | faster than 87% |
| Run 3: | 5:40 | 5:38 | faster than 48% |
| Sled pull: | 4:18 | 5:30 | faster than 89% |
| Run 4: | 5:50 | 5:43 | faster than 45% |
| Burpee broad jump: | 5:33 | 6:28 | faster than 72% |
| Run 5: | 6:41 | 5:52 | faster than 22% |
| Row: | 5:16 | 5:34 | faster than 78% |
| Run 6: | 5:57 | 5:44 | faster than 41% |
| Farmers carry: | 1:59 | 2:17 | faster than 78% |
| Run 7: | 5:54 | 5:44 | faster than 41% |
| Sandbag lunges: | 4:02 | 4:54 | faster than 83% |
| Run 8: | 6:13 | 6:01 | faster than 42% |
| Wall balls: | 4:43 | 6:07 | faster than 86% |
| Roxzone: | 7:28 | 6:55 | faster than 39% |
| Runs (8 km) | 46:24 | 45:08 | faster than 42% |
| Stations (8) | 32:58 | ||
| Finish | 1:26:47 | 1:31:15 | 279th of 791 · faster than 64% |
215th of 584 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:09 | faster than 49% |
| SkiErg: | 3:49 | 4:15 | faster than 98% |
| Run 2: | 5:16 | 5:06 | faster than 40% |
| Sled push: | 1:42 | 2:16 | faster than 95% |
| Run 3: | 5:20 | 5:20 | faster than 50% |
| Sled pull: | 3:24 | 4:00 | faster than 83% |
| Run 4: | 5:23 | 5:22 | faster than 49% |
| Burpee broad jump: | 3:23 | 3:11 | faster than 43% |
| Run 5: | 5:46 | 5:30 | faster than 36% |
| Row: | 4:01 | 4:44 | faster than 99% |
| Run 6: | 5:43 | 5:24 | faster than 36% |
| Farmers carry: | 1:34 | 1:49 | faster than 82% |
| Run 7: | 5:39 | 5:27 | faster than 37% |
| Sandbag lunges: | 3:17 | 4:05 | faster than 86% |
| Run 8: | 5:56 | 5:39 | faster than 36% |
| Wall balls: | 3:56 | 4:13 | faster than 68% |
| Roxzone: | 7:24 | 7:47 | faster than 58% |
| Runs (8 km) | 45:11 | 44:01 | faster than 42% |
| Stations (8) | 25:06 | ||
| Finish | 1:17:37 | 1:21:12 | 215th of 584 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shaun Fleming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Bryony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Bryony: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 89% |
| BBJ | 72% |
| Row | 79% |
| Carry | 78% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 40% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryony beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryony's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryony against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryony: 46:28 running, 32:58 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Bryony | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:53 |
| SkiErg | 4:45 | 5:06 |
| Run 2 | 5:23 | 5:20 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 5:40 | 5:38 |
| Sled pull | 4:18 | 5:30 |
| Run 4 | 5:50 | 5:43 |
| Burpee broad jump | 5:33 | 6:28 |
| Run 5 | 6:41 | 5:52 |
| Row | 5:16 | 5:34 |
| Run 6 | 5:57 | 5:44 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 5:54 | 5:44 |
| Sandbag lunges | 4:02 | 4:54 |
| Run 8 | 6:13 | 6:01 |
| Wall balls | 4:43 | 6:07 |
| Roxzone | 7:28 | 6:55 |
| Finish | 1:26:47 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
