Athlete · Doubles Men · team 40-49 ·

GBR

Brynmor Thom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:38 at Glasgow 2025.

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Doubles Men time1:13:38Glasgow 2025

Doubles Men place1208thof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Andy Penman, Brynmor Thomwhole field →	Doubles Men · team 40-49	1:13:38	1208th of 2,052158th of 370 aged 40-49	42:16	25:25	6:01	View results	See splits Hide splits SkiErg3:54faster than 45%Sled push1:22fastest 4%Sled pull2:58faster than 46%Burpee broad jump2:56fastest 44%Row4:46faster than 16%Farmers carry1:46faster than 22%Sandbag lunges3:02fastest 30%Wall balls4:41faster than 29%Runs (8 km)42:16faster than 43%Roxzone6:01faster than 14%Run 13:42fastest 50%Run 25:11faster than 46%Run 35:39faster than 39%Run 45:33faster than 43%Run 56:06faster than 31%Run 65:49faster than 36%Run 75:46faster than 39%Run 84:34faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andy Penman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brynmoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 96%

Sled pull faster than 46%

Burpee broad jump faster than 56%

Row faster than 16%

Farmers carry faster than 23%

Sandbag lunges faster than 71%

Wall balls faster than 30%

Roxzone faster than 14%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:22 faster

Sled pull 0:04 slower

Burpee broad jump 0:07 faster

Row 0:23 slower

Farmers carry 0:13 slower

Sandbag lunges 0:22 faster

Wall balls 0:24 slower

Roxzone 1:37 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brynmor against the typical Doubles Men finisher

Brynmor1:13:38

3:423:545:111:225:392:585:332:566:064:465:491:465:463:024:344:416:01

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up