USA Bryce Wood
1 HYROX race over 1 season. Best Open Men time: 1:29:36 at Miami Beach 2025.
1 result at 1 race
495th of 972 Open Men (faster than 49%). Against the 30 who finished around 1:29:07: most time gained on sled pull (1:21), most lost on the eight runs (2:47). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 35% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 5:14 | 4:50 | faster than 30% |
| Sled push: | 2:39 | 3:06 | faster than 79% |
| Run 3: | 5:45 | 5:19 | faster than 32% |
| Sled pull: | 4:45 | 5:55 | faster than 78% |
| Run 4: | 5:46 | 5:21 | faster than 33% |
| Burpee broad jump: | 5:30 | 5:45 | faster than 54% |
| Run 5: | 5:49 | 5:37 | faster than 42% |
| Row: | 5:06 | 5:01 | faster than 44% |
| Run 6: | 5:50 | 5:22 | faster than 32% |
| Farmers carry: | 2:06 | 2:14 | faster than 60% |
| Run 7: | 5:46 | 5:21 | faster than 36% |
| Sandbag lunges: | 5:42 | 5:14 | faster than 37% |
| Run 8: | 6:43 | 5:47 | faster than 26% |
| Wall balls: | 6:07 | 7:11 | faster than 69% |
| Roxzone: | 8:39 | 7:50 | faster than 38% |
| Runs (8 km) | 44:33 | 41:28 | faster than 33% |
| Stations (8) | 36:29 | ||
| Finish | 1:29:36 | 1:29:07 | 495th of 972 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Bryce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Bryce: faster than |
|---|---|
| Ski | 54% |
| Push | 80% |
| Pull | 79% |
| BBJ | 55% |
| Row | 44% |
| Carry | 60% |
| Lunges | 38% |
| Wall balls | 69% |
| Roxzone | 38% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryce beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryce's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryce against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryce: 44:37 running, 36:29 at the stations and 8:39 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Bryce | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:33 |
| SkiErg | 4:34 | 4:36 |
| Run 2 | 5:14 | 4:50 |
| Sled push | 2:39 | 3:06 |
| Run 3 | 5:45 | 5:19 |
| Sled pull | 4:45 | 5:55 |
| Run 4 | 5:46 | 5:21 |
| Burpee broad jump | 5:30 | 5:45 |
| Run 5 | 5:49 | 5:37 |
| Row | 5:06 | 5:01 |
| Run 6 | 5:50 | 5:22 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 5:46 | 5:21 |
| Sandbag lunges | 5:42 | 5:14 |
| Run 8 | 6:43 | 5:47 |
| Wall balls | 6:07 | 7:11 |
| Roxzone | 8:39 | 7:50 |
| Finish | 1:29:36 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
