Athlete · Open Men · 40-44 ·

CAN

Bryce Gillman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:59 (Phoenix Jan 2026) · Doubles Mixed 1:30:30 (Phoenix Jan 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:59 best Open Men time · Phoenix Jan 2026 also raced Doubles Mixed: each has its own best below

top 25% best Open Men place · Toronto 2025 429th of 1,771 Open Men finishers there

1:30:30 latest race · Phoenix Jan 2026 first Doubles Mixed race Doubles Mixed with Athena Wong

Burpee broad jump strongest segment · Phoenix Jan 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:59Phoenix Jan 2026 · 2 races Doubles Mixed1:30:30Phoenix Jan 2026 · 1 race · with Athena Wong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix Jan 2026 31 Jan 2026team: Athena Wong, Bryce Gillmanwhat the whole field did →	Doubles Mixed · team 35-39	1:30:30	903rd of 1,359	53:14	29:54	7:28	splits SkiErg4:17Sled push2:12Sled pull3:35Burpee broad jump3:32Row4:40Farmers carry2:00Sandbag lunges5:28Wall balls4:10Run 16:33Run 26:30Run 36:40Run 46:48Run 56:39Run 66:28Run 76:47Run 86:52Full report for this race →
Phoenix Jan 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:18:59	top 26% 400/1,543	40:51	32:36	5:38	splits SkiErg4:22Sled push2:48Sled pull3:35Burpee broad jump3:53Row4:35Farmers carry2:03Sandbag lunges6:03Wall balls5:17Run 15:26Run 25:13Run 35:07Run 45:05Run 55:00Run 64:57Run 74:56Run 85:11Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:22:59	top 25% 429/1,771	42:21	34:47	5:56	splits SkiErg4:26Sled push2:40Sled pull4:00Burpee broad jump4:08Row4:35Farmers carry2:05Sandbag lunges5:28Wall balls7:25Run 14:44Run 25:28Run 35:33Run 45:21Run 55:36Run 65:26Run 75:35Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix Jan 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bryceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 59%

Sled pull faster than 89%

Burpee broad jump faster than 92%

Row faster than 86%

Farmers carry faster than 53%

Sandbag lunges faster than 34%

Wall balls faster than 83%

Roxzone faster than 77%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 faster

Sled pull 0:58 faster

Burpee broad jump 1:48 faster

Row 0:22 faster

Farmers carry 0:01 faster

Sandbag lunges 0:43 slower

Wall balls 1:37 faster

Roxzone 1:27 faster

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryce against the typical Open Men finisher

Bryce1:18:59

5:264:225:132:485:073:355:053:535:004:354:572:034:566:035:115:175:38

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Men finisher at Phoenix Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown