NED Bryan Wong
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:35:48 (Bangkok Aug 2026) · Doubles Men 1:15:38 (Bangkok Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:50 faster (1:53:38 to 1:35:48).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:35:48 | top 41% 1314/3,253 | 43:50 | 42:01 | 10:03 | splitsSkiErg5:21Sled push3:36Sled pull5:16Burpee broad jump5:24Row5:12Farmers carry2:59Sandbag lunges6:17Wall balls7:56Run 15:16Run 25:09Run 35:01Run 45:11Run 55:29Run 65:07Run 75:26Run 87:15Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Bryan Wong, Pitt Pongpittayapawhat the whole field did → | Doubles Men · team 25-29 | 1:15:38 | top 19% 290/1,552 | 38:18 | 28:02 | 9:23 | splitsSkiErg4:19Sled push2:26Sled pull4:04Burpee broad jump3:27Row4:34Farmers carry1:36Sandbag lunges3:28Wall balls4:08Run 16:53Run 24:06Run 34:25Run 44:22Run 54:26Run 64:17Run 74:28Run 85:24Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Open Men · 30-34 | 1:55:43 | 653rd of 702 | 54:01 | 50:57 | 10:50 | splitsSkiErg5:01Sled push5:17Sled pull8:42Burpee broad jump6:57Row5:12Farmers carry3:40Sandbag lunges7:46Wall balls8:22Run 14:18Run 29:24Run 36:29Run 46:27Run 56:32Run 66:35Run 76:36Run 87:44Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 1:53:38 | 827th of 1,166 | 55:02 | 48:13 | 10:27 | splitsSkiErg5:16Sled push4:31Sled pull8:33Burpee broad jump6:01Row5:29Farmers carry3:21Sandbag lunges7:16Wall balls7:46Run 15:31Run 25:54Run 36:17Run 46:15Run 56:32Run 67:22Run 76:21Run 810:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:36 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
