NZL Bryan Shepherd
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan Shepherd at each race, oldest on the left; lower is faster.The best was 1:09:31 at Sydney (Jul 2026); Bryan Shepherd was 11:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:21:28 |
| Sydney | Jul 2026 | Doubles Mixed | 1:09:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,607th of 3,324 Open Men (faster than 51%). Against the 101 who finished around 1:25:32: most time gained on the roxzone (0:40), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:03 | faster than 33% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:34 | 4:23 | faster than 39% |
| Sled push: | 2:22 | 2:37 | faster than 68% |
| Run 3: | 4:46 | 4:42 | faster than 47% |
| Sled pull: | 4:00 | 4:26 | faster than 68% |
| Run 4: | 4:55 | 4:44 | faster than 40% |
| Burpee broad jump: | 6:47 | 5:43 | faster than 29% |
| Run 5: | 4:52 | 4:55 | faster than 51% |
| Row: | 4:31 | 4:45 | faster than 74% |
| Run 6: | 4:45 | 4:49 | faster than 53% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 4:50 | 4:49 | faster than 48% |
| Sandbag lunges: | 5:42 | 5:35 | faster than 47% |
| Run 8: | 7:08 | 7:00 | faster than 46% |
| Wall balls: | 6:48 | 7:02 | faster than 54% |
| Roxzone: | 8:02 | 8:40 | faster than 63% |
| Runs (8 km) | 40:08 | 39:34 | faster than 46% |
| Stations (8) | 36:49 | ||
| Finish | 1:24:55 | 1:25:32 | 1607th of 3,324 · faster than 51% |
495th of 2,979 Doubles Mixed (faster than 83%). Against the 93 who finished around 1:08:54: most time gained on sled pull (0:25), most lost on the eight runs (1:41). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 55% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:33 | 4:54 | faster than 66% |
| Sled push: | 1:38 | 1:50 | faster than 77% |
| Run 3: | 4:40 | 5:07 | faster than 72% |
| Sled pull: | 2:45 | 3:33 | faster than 93% |
| Run 4: | 4:39 | 5:09 | faster than 73% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 73% |
| Run 5: | 4:35 | 5:18 | faster than 81% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 4:27 | 5:14 | faster than 83% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:35 | 5:17 | faster than 80% |
| Sandbag lunges: | 2:59 | 4:07 | faster than 92% |
| Run 8: | 6:17 | 7:22 | faster than 81% |
| Wall balls: | 3:34 | 4:29 | faster than 95% |
| Roxzone: | 6:57 | 8:41 | faster than 90% |
| Runs (8 km) | 38:11 | 43:02 | faster than 76% |
| Stations (8) | 24:28 | ||
| Finish | 1:09:31 | 1:20:06 | 495th of 2,979 · faster than 83% |
403rd of 1,124 Doubles Men (faster than 64%). Against the 33 who finished around 1:09:00: most time gained on the roxzone (0:34), most lost on the eight runs (2:05). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 45% |
| SkiErg: | 4:06 | 3:55 | faster than 25% |
| Run 2: | 4:45 | 4:46 | faster than 51% |
| Sled push: | 1:27 | 1:42 | faster than 84% |
| Run 3: | 5:07 | 5:12 | faster than 52% |
| Sled pull: | 2:38 | 3:10 | faster than 86% |
| Run 4: | 5:06 | 5:14 | faster than 54% |
| Burpee broad jump: | 3:09 | 3:03 | faster than 46% |
| Run 5: | 5:18 | 5:17 | faster than 49% |
| Row: | 4:13 | 4:22 | faster than 69% |
| Run 6: | 5:04 | 5:11 | faster than 55% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 5:06 | 5:11 | faster than 53% |
| Sandbag lunges: | 2:55 | 3:20 | faster than 73% |
| Run 8: | 5:05 | 5:10 | faster than 52% |
| Wall balls: | 3:46 | 4:21 | faster than 88% |
| Roxzone: | 5:41 | 6:55 | faster than 81% |
| Runs (8 km) | 39:47 | 40:18 | faster than 52% |
| Stations (8) | 23:48 | ||
| Finish | 1:09:10 | 1:12:55 | 403rd of 1,124 · faster than 64% |
392nd of 1,127 Doubles Mixed (faster than 65%). Against the 33 who finished around 1:21:33: most time gained on sled pull (0:33), most lost on wall balls (1:04). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:00 | faster than 54% |
| SkiErg: | 4:08 | 4:08 | faster than 51% |
| Run 2: | 5:09 | 5:33 | faster than 67% |
| Sled push: | 2:12 | 2:24 | faster than 67% |
| Run 3: | 5:53 | 6:04 | faster than 57% |
| Sled pull: | 3:23 | 4:02 | faster than 81% |
| Run 4: | 5:38 | 6:12 | faster than 69% |
| Burpee broad jump: | 3:42 | 3:50 | faster than 54% |
| Run 5: | 5:54 | 6:25 | faster than 66% |
| Row: | 4:58 | 4:55 | faster than 45% |
| Run 6: | 5:53 | 6:22 | faster than 65% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 5:43 | 6:23 | faster than 71% |
| Sandbag lunges: | 4:10 | 4:15 | faster than 53% |
| Run 8: | 6:24 | 7:07 | faster than 70% |
| Wall balls: | 5:13 | 4:30 | faster than 24% |
| Roxzone: | 5:48 | 6:25 | faster than 62% |
| Runs (8 km) | 46:24 | 50:25 | faster than 66% |
| Stations (8) | 29:22 | ||
| Finish | 1:21:28 | 1:27:23 | 392nd of 1,127 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Jacqui Turner2 races
- Laurence Bartley1 race
- Macaela Gillespie1 race
- Miriam Bartley1 race
- Peter Rombouts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 51% |
| Push | 69% |
| Pull | 69% |
| BBJ | 30% |
| Row | 75% |
| Carry | 39% |
| Lunges | 47% |
| Wall balls | 54% |
| Roxzone | 64% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:38 faster); weakest: Burpee broad jump (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 40:11 running, 36:49 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:03 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:34 | 4:23 |
| Sled push | 2:22 | 2:37 |
| Run 3 | 4:46 | 4:42 |
| Sled pull | 4:00 | 4:26 |
| Run 4 | 4:55 | 4:44 |
| Burpee broad jump | 6:47 | 5:43 |
| Run 5 | 4:52 | 4:55 |
| Row | 4:31 | 4:45 |
| Run 6 | 4:45 | 4:49 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 5:42 | 5:35 |
| Run 8 | 7:08 | 7:00 |
| Wall balls | 6:48 | 7:02 |
| Roxzone | 8:02 | 8:40 |
| Finish | 1:24:55 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
