NZL Bryan Shepherd
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:55 (Sydney 2026) · Doubles Mixed 1:09:31 (Sydney 2026) · Doubles Men 1:09:10 (Brisbane 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:24:55 | top 49% 1604/3,324 | 40:08 | 36:49 | 8:02 | splitsSkiErg4:26Sled push2:22Sled pull4:00Burpee broad jump6:47Row4:31Farmers carry2:13Sandbag lunges5:42Wall balls6:48Run 14:21Run 24:34Run 34:46Run 44:55Run 54:52Run 64:45Run 74:50Run 87:08Full report for this race → |
| Sydney 2026 1 Jul 2026team: Macaela Gillespie, Bryan Shepherdwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:31 | top 17% 495/2,979 | 38:11 | 24:28 | 6:57 | splitsSkiErg4:08Sled push1:38Sled pull2:45Burpee broad jump3:03Row4:38Farmers carry1:43Sandbag lunges2:59Wall balls3:34Run 14:29Run 24:33Run 34:40Run 44:39Run 54:35Run 64:27Run 74:35Run 86:17Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Bryan Shepherd, Peter Romboutswhat the whole field did → | Doubles Men · team 35-39 | 1:09:10 | top 36% 403/1,124 | 39:47 | 23:48 | 5:41 | splitsSkiErg4:06Sled push1:27Sled pull2:38Burpee broad jump3:09Row4:13Farmers carry1:34Sandbag lunges2:55Wall balls3:46Run 14:20Run 24:45Run 35:07Run 45:06Run 55:18Run 65:04Run 75:06Run 85:05Full report for this race → |
| Auckland 2026 29 Jan 2026team: Jacqui Turner, Bryan Shepherdwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:28 | top 35% 392/1,127 | 46:24 | 29:22 | 5:48 | splitsSkiErg4:08Sled push2:12Sled pull3:23Burpee broad jump3:42Row4:58Farmers carry1:36Sandbag lunges4:10Wall balls5:13Run 15:54Run 25:09Run 35:53Run 45:38Run 55:54Run 65:53Run 75:43Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
