PER Bryan Quintanilla
1 HYROX race over 1 season. Best Open Men time: 1:15:30 at tampa Tamp.
1 result at 1 race
271st of 2,092 Open Men (faster than 87%). Against the 64 who finished around 1:16:37: most time gained on the eight runs (0:53), most lost on sled push (0:39). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:06 | faster than 91% |
| SkiErg: | 4:42 | 4:43 | faster than 52% |
| Run 2: | 4:23 | 5:16 | faster than 83% |
| Sled push: | 3:18 | 3:01 | faster than 34% |
| Run 3: | 5:04 | 5:50 | faster than 74% |
| Sled pull: | 4:02 | 5:08 | faster than 83% |
| Run 4: | 4:35 | 5:44 | faster than 87% |
| Burpee broad jump: | 4:39 | 6:04 | faster than 77% |
| Run 5: | 4:21 | 5:52 | faster than 93% |
| Row: | 4:44 | 5:02 | faster than 73% |
| Run 6: | 4:41 | 5:41 | faster than 83% |
| Farmers carry: | 1:43 | 2:16 | faster than 90% |
| Run 7: | 4:40 | 5:40 | faster than 84% |
| Sandbag lunges: | 3:57 | 5:36 | faster than 88% |
| Run 8: | 4:45 | 5:58 | faster than 86% |
| Wall balls: | 5:35 | 7:36 | faster than 82% |
| Roxzone: | 6:29 | 8:11 | faster than 79% |
| Runs (8 km) | 36:27 | 45:09 | faster than 87% |
| Stations (8) | 32:40 | ||
| Finish | 1:15:30 | 1:33:57 | 271st of 2,092 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 52% |
| Push | 34% |
| Pull | 84% |
| BBJ | 78% |
| Row | 73% |
| Carry | 91% |
| Lunges | 89% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 36:30 running, 32:40 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 5:06 |
| SkiErg | 4:42 | 4:43 |
| Run 2 | 4:23 | 5:16 |
| Sled push | 3:18 | 3:01 |
| Run 3 | 5:04 | 5:50 |
| Sled pull | 4:02 | 5:08 |
| Run 4 | 4:35 | 5:44 |
| Burpee broad jump | 4:39 | 6:04 |
| Run 5 | 4:21 | 5:52 |
| Row | 4:44 | 5:02 |
| Run 6 | 4:41 | 5:41 |
| Farmers carry | 1:43 | 2:16 |
| Run 7 | 4:40 | 5:40 |
| Sandbag lunges | 3:57 | 5:36 |
| Run 8 | 4:45 | 5:58 |
| Wall balls | 5:35 | 7:36 |
| Roxzone | 6:29 | 8:11 |
| Finish | 1:15:30 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
