NED Bryan Pronk
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Men 0:58:05 (Athens 2026) · Doubles Mixed 1:03:29 (Istanbul 2026) · Relay Mixed 1:07:31 (Istanbul 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Bryan Pronk, Jonathan Pronkwhat the whole field did → | Doubles Men · team 25-29 | 0:58:26 | top 3% 32/1,512 | 33:02 | 20:25 | 5:02 | splitsSkiErg3:32Sled push1:35Sled pull1:59Burpee broad jump2:05Row3:58Farmers carry1:10Sandbag lunges2:24Wall balls3:42Run 13:01Run 23:53Run 34:18Run 44:15Run 54:13Run 64:23Run 74:29Run 84:34Full report for this race → |
| Athens 2026 5 Sept 2026team: Bryan Pronk, Jonathan Pronkwhat the whole field did → | Doubles Men · team 25-29 | 0:58:05 | 4th of 255 | 31:21 | 21:39 | 5:09 | splitsSkiErg3:36Sled push1:29Sled pull2:27Burpee broad jump2:40Row4:03Farmers carry1:25Sandbag lunges2:32Wall balls3:27Run 14:16Run 23:35Run 33:43Run 43:47Run 53:55Run 64:07Run 74:05Run 83:58Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Grace-ann Pronk, Bryan Pronkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:29 | top 8% 39/493 | 33:58 | 23:05 | 6:30 | splitsSkiErg3:50Sled push1:40Sled pull2:37Burpee broad jump2:54Row4:01Farmers carry1:38Sandbag lunges2:56Wall balls3:29Run 14:42Run 24:01Run 34:22Run 44:14Run 54:09Run 64:12Run 74:08Run 84:14Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Deniz Sezer, Bryan Pronk, Jonathan pronk, Grace-Ann Pronkwhat the whole field did → | Relay Mixed · team U40 | 1:07:31 | 10th of 25 | 32:28 | 28:08 | 6:58 | splitsSkiErg3:59Sled push2:01Sled pull2:45Burpee broad jump4:47Row5:08Farmers carry2:36Sandbag lunges3:16Wall balls3:36Run 14:01Run 23:34Run 33:26Run 46:30Run 53:52Run 64:05Run 73:26Run 83:37Full report for this race → |
| Helsinki 2026 9 May 2026team: Jonathan Pronk, Bryan Pronkwhat the whole field did → | Doubles Men · team 16-24 | 0:58:16 | top 4% 16/431 | 31:37 | 22:10 | 4:33 | splitsSkiErg3:39Sled push1:42Sled pull2:47Burpee broad jump2:01Row4:01Farmers carry1:14Sandbag lunges3:06Wall balls3:40Run 14:05Run 23:32Run 33:47Run 43:49Run 53:56Run 64:02Run 74:01Run 84:28Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Jonathan Pronk, Bryan Pronkwhat the whole field did → | Doubles Men · team 16-24 | 1:00:32 | top 8% 74/999 | 30:50 | 23:37 | 6:08 | splitsSkiErg3:39Sled push1:28Sled pull2:50Burpee broad jump2:28Row4:26Farmers carry1:28Sandbag lunges3:33Wall balls3:45Run 12:50Run 23:36Run 33:59Run 43:50Run 54:01Run 64:11Run 74:05Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 255 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
