USA Bryan Pope
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
520th of 1,881 Doubles Mixed (faster than 72%). Against the 60 who finished around 1:18:10: most time gained on the eight runs (3:30), most lost on the roxzone (1:26). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:36 | faster than 74% |
| SkiErg: | 4:32 | 4:26 | faster than 39% |
| Run 2: | 4:42 | 5:39 | faster than 84% |
| Sled push: | 2:03 | 2:08 | faster than 59% |
| Run 3: | 5:01 | 6:01 | faster than 83% |
| Sled pull: | 4:24 | 4:04 | faster than 36% |
| Run 4: | 5:02 | 6:00 | faster than 81% |
| Burpee broad jump: | 3:09 | 3:40 | faster than 71% |
| Run 5: | 5:07 | 6:04 | faster than 80% |
| Row: | 5:12 | 4:48 | faster than 19% |
| Run 6: | 4:59 | 6:00 | faster than 83% |
| Farmers carry: | 1:36 | 1:53 | faster than 86% |
| Run 7: | 4:57 | 5:58 | faster than 84% |
| Sandbag lunges: | 3:25 | 4:09 | faster than 79% |
| Run 8: | 4:46 | 6:02 | faster than 89% |
| Wall balls: | 5:30 | 4:54 | faster than 34% |
| Roxzone: | 8:05 | 7:39 | faster than 41% |
| Runs (8 km) | 39:29 | 47:27 | faster than 83% |
| Stations (8) | 29:51 | ||
| Finish | 1:17:21 | 1:25:42 | 520th of 1,881 · faster than 72% |
713th of 1,464 Open Men (faster than 51%). Against the 43 who finished around 1:29:31: most time gained on the eight runs (1:53), most lost on row (3:10). Runs 5 to 8 took 3:39 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:50 | faster than 34% |
| SkiErg: | 4:54 | 4:44 | faster than 34% |
| Run 2: | 5:07 | 4:49 | faster than 37% |
| Sled push: | 2:26 | 3:08 | faster than 87% |
| Run 3: | 5:43 | 5:17 | faster than 34% |
| Sled pull: | 5:20 | 5:36 | faster than 57% |
| Run 4: | 5:32 | 5:17 | faster than 40% |
| Burpee broad jump: | 4:47 | 5:25 | faster than 68% |
| Run 5: | 4:49 | 5:26 | faster than 74% |
| Row: | 8:07 | 4:59 | faster than 0% |
| Run 6: | 4:44 | 5:15 | faster than 71% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 4:35 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 62% |
| Run 8: | 4:50 | 5:32 | faster than 76% |
| Wall balls: | 6:39 | 7:12 | faster than 60% |
| Roxzone †: | 8:34 | ||
| Runs (8 km) | 41:32 | 42:50 | faster than 56% |
| Stations (8) | 38:52 | ||
| Finish | 1:28:58 | 1:29:30 | 713th of 1,464 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- naomi sepulveda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 34% |
| Push | 88% |
| Pull | 58% |
| BBJ | 68% |
| Row | 0% |
| Carry | 81% |
| Lunges | 63% |
| Wall balls | 60% |
| Roxzone | 24% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Row (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 41:35 running, 38:52 at the stations and 8:34 in the roxzone; the longest station was the row (8:07).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:50 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 5:07 | 4:49 |
| Sled push | 2:26 | 3:08 |
| Run 3 | 5:43 | 5:17 |
| Sled pull | 5:20 | 5:36 |
| Run 4 | 5:32 | 5:17 |
| Burpee broad jump | 4:47 | 5:25 |
| Run 5 | 4:49 | 5:26 |
| Row | 8:07 | 4:59 |
| Run 6 | 4:44 | 5:15 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 4:35 | 5:13 |
| Sandbag lunges | 4:53 | 5:20 |
| Run 8 | 4:50 | 5:32 |
| Wall balls | 6:39 | 7:12 |
| Roxzone | 8:34 | 6:57 |
| Finish | 1:28:58 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:08 against the typical Open Men finisher at Miami 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
