Athlete · Open Men · 40-44 ·

GBR

Bryan Miller

2 HYROX results over 2 seasons. Best Open Men time 1:21:58 at Glasgow 2026.

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1:21:58 best Open Men time · Glasgow 2026 2 Open Men races

top 45% best Open Men place · Glasgow 2026 1185th of 2,661 Open Men finishers there

1:21:58 latest race · Glasgow 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Glasgow 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:21:58	top 45% 1185/2,661	40:23	36:27	5:14	splits SkiErg4:46Sled push3:27Sled pull4:40Burpee broad jump5:35Row4:45Farmers carry2:08Sandbag lunges4:30Wall balls6:36Run 14:59Run 24:48Run 34:55Run 44:57Run 54:59Run 65:01Run 74:58Run 85:49Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:24:52	1748th of 3,034	40:59	38:13	5:44	splits SkiErg4:40Sled push3:12Sled pull4:38Burpee broad jump6:08Row4:55Farmers carry2:28Sandbag lunges4:50Wall balls7:22Run 13:53Run 25:21Run 35:22Run 45:21Run 55:30Run 65:33Run 75:32Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 22%

Sled pull faster than 36%

Burpee broad jump faster than 48%

Row faster than 68%

Farmers carry faster than 54%

Sandbag lunges faster than 72%

Wall balls faster than 62%

Roxzone faster than 44%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:34 slower

Sled pull 0:21 slower

Burpee broad jump 0:06 slower

Row 0:10 faster

Farmers carry 0:02 faster

Sandbag lunges 0:44 faster

Wall balls 0:39 faster

Roxzone 0:17 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryan against the typical Open Men finisher

Bryan1:21:58

4:594:464:483:274:554:404:575:354:594:455:012:084:584:305:496:365:14

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown