GBR Bryan Miller
2 HYROX races over 2 seasons. Best Open Men time: 1:21:58 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan Miller at each race, oldest on the left; lower is faster.The best was 1:21:58 at Glasgow (Mar 2026); Bryan Miller was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:24:52 |
| Glasgow | Mar 2026 | Open Men | 1:21:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,185th of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on sandbag lunges (0:36), most lost on sled push (0:34). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:54 | faster than 46% |
| SkiErg: | 4:46 | 4:31 | faster than 23% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 3:27 | 2:53 | faster than 21% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 4:40 | 4:19 | faster than 36% |
| Run 4: | 4:57 | 5:08 | faster than 58% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 47% |
| Run 5: | 4:59 | 5:17 | faster than 63% |
| Row: | 4:45 | 4:55 | faster than 68% |
| Run 6: | 5:01 | 5:10 | faster than 57% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 4:58 | 5:10 | faster than 59% |
| Sandbag lunges: | 4:30 | 5:14 | faster than 72% |
| Run 8: | 5:49 | 6:00 | faster than 57% |
| Wall balls: | 6:36 | 7:15 | faster than 61% |
| Roxzone: | 5:14 | 4:57 | faster than 43% |
| Runs (8 km) | 40:23 | 41:46 | faster than 58% |
| Stations (8) | 36:27 | ||
| Finish | 1:21:58 | 1:24:12 | 1185th of 2,661 · faster than 55% |
1,749th of 3,034 Open Men (faster than 42%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (1:15), most lost on the roxzone (0:31). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 30% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 5:21 | 5:02 | faster than 35% |
| Sled push: | 3:12 | 2:52 | faster than 29% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 4:38 | 4:24 | faster than 42% |
| Run 4: | 5:21 | 5:21 | faster than 49% |
| Burpee broad jump: | 6:08 | 5:20 | faster than 32% |
| Run 5: | 5:30 | 5:36 | faster than 53% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:33 | 5:28 | faster than 46% |
| Farmers carry: | 2:28 | 2:04 | faster than 22% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 54% |
| Run 8: | 4:29 | 4:41 | faster than 57% |
| Wall balls: | 7:22 | 6:31 | faster than 34% |
| Roxzone: | 5:44 | 4:55 | faster than 29% |
| Runs (8 km) | 40:59 | 40:58 | faster than 49% |
| Stations (8) | 38:13 | ||
| Finish | 1:24:52 | 1:22:00 | 1749th of 3,034 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:45 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:36 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:23 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:14 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 24% |
| Push | 22% |
| Pull | 36% |
| BBJ | 48% |
| Row | 68% |
| Carry | 54% |
| Lunges | 72% |
| Wall balls | 62% |
| Roxzone | 44% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 40:26 running, 36:27 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:54 |
| SkiErg | 4:46 | 4:31 |
| Run 2 | 4:48 | 4:47 |
| Sled push | 3:27 | 2:53 |
| Run 3 | 4:55 | 5:08 |
| Sled pull | 4:40 | 4:19 |
| Run 4 | 4:57 | 5:08 |
| Burpee broad jump | 5:35 | 5:29 |
| Run 5 | 4:59 | 5:17 |
| Row | 4:45 | 4:55 |
| Run 6 | 5:01 | 5:10 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 4:58 | 5:10 |
| Sandbag lunges | 4:30 | 5:14 |
| Run 8 | 5:49 | 6:00 |
| Wall balls | 6:36 | 7:15 |
| Roxzone | 5:14 | 4:57 |
| Finish | 1:21:58 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
