IRL Bryan McNamara
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:09:04 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hope Faulkner, Bryan McNamarawhole field → | Doubles Mixed · team 35-39 | 1:09:04 | 455th of 2,85377th of 518 aged 35-39 | 30:32* | 28:03* | 10:33 | View results | See splits Hide splitsSkiErg4:29fastest 29%Sled push2:10faster than 45%Sled pull3:32fastest 24%Burpee broad jump3:40fastest 49%Row4:45fastest 37%Farmers carry1:46fastest 47%Sandbag lunges3:35fastest 32%Wall balls4:06fastest 18%Runs (8 km)30:32fastest 12%Roxzone10:33fastest 19%Run 13:08fastest 17%Run 23:32fastest 11%Run 33:41fastest 11%Run 43:42fastest 11%Run 53:43fastest 10%Run 63:37fastest 8%Run 73:44fastest 10%Run 85:28fastest 20%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Bryan McNamara, Ailís O'Deawhole field → | Doubles Mixed · team 30-39 | 1:15:10 | 398th of 1,002195th of 469 aged 30-39 | 42:41 | 26:12 | 6:20 | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push2:12faster than 43%Sled pull2:57fastest 12%Burpee broad jump3:22faster than 47%Row4:41fastest 42%Farmers carry1:39fastest 35%Sandbag lunges3:41fastest 45%Wall balls3:40fastest 19%Runs (8 km)42:41fastest 46%Roxzone6:20faster than 44%Run 14:48fastest 49%Run 25:13fastest 50%Run 35:30faster than 49%Run 45:27fastest 47%Run 55:30fastest 45%Run 65:23fastest 43%Run 75:24fastest 43%Run 85:30fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Bryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 2:10 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 2:57 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Málaga 2025 · best of 2 | 3:35 |
| Row | 4:41 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 3:40 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 30:32 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:20 | Málaga 2025 · best of 2 | 7:11 |
How to read
Each station's best across Bryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ailís O'Dea1 race
- Hope Faulkner1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
