USA Bryan McDermott
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan McDermott at each race, oldest on the left; lower is faster.The best was 1:23:19 at Washington DC (Sep 2026); Bryan McDermott was 22:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:45:51 |
| Washington DC | Sep 2026 | Pro Men | 1:23:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
228th of 378 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:30 | faster than 11% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 5:08 | 4:21 | faster than 16% |
| Sled push: | 2:50 | 3:18 | faster than 79% |
| Run 3: | 5:22 | 4:43 | faster than 25% |
| Sled pull: | 5:26 | 5:11 | faster than 46% |
| Run 4: | 5:22 | 4:44 | faster than 25% |
| Burpee broad jump: | 4:39 | 4:21 | faster than 42% |
| Run 5: | 5:23 | 4:43 | faster than 26% |
| Row: | 4:27 | 4:36 | faster than 68% |
| Run 6: | 5:14 | 4:37 | faster than 26% |
| Farmers carry: | 2:18 | 1:57 | faster than 28% |
| Run 7: | 5:16 | 4:42 | faster than 28% |
| Sandbag lunges: | 5:27 | 4:50 | faster than 35% |
| Run 8: | 4:51 | 4:28 | faster than 37% |
| Wall balls: | 6:02 | 6:51 | faster than 64% |
| Roxzone: | 7:05 | 6:36 | faster than 39% |
| Runs (8 km) | 40:47 | 36:06 | faster than 25% |
| Stations (8) | 35:31 | ||
| Finish | 1:23:19 | 1:19:18 | 228th of 378 · faster than 39% |
488th of 783 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:14 | faster than 31% |
| SkiErg: | 3:58 | 4:01 | faster than 57% |
| Run 2: | 5:39 | 5:10 | faster than 28% |
| Sled push: | 1:50 | 1:46 | faster than 43% |
| Run 3: | 6:00 | 5:30 | faster than 29% |
| Sled pull: | 2:55 | 2:58 | faster than 53% |
| Run 4: | 5:57 | 5:34 | faster than 34% |
| Burpee broad jump: | 3:42 | 3:10 | faster than 24% |
| Run 5: | 6:28 | 5:47 | faster than 26% |
| Row: | 4:41 | 4:33 | faster than 34% |
| Run 6: | 6:06 | 5:38 | faster than 31% |
| Farmers carry: | 1:44 | 1:40 | faster than 42% |
| Run 7: | 6:14 | 5:39 | faster than 29% |
| Sandbag lunges: | 4:00 | 3:25 | faster than 23% |
| Run 8: | 6:10 | 5:55 | faster than 42% |
| Wall balls: | 3:41 | 4:15 | faster than 90% |
| Roxzone: | 6:54 | 6:42 | faster than 46% |
| Runs (8 km) | 48:08 | 44:48 | faster than 32% |
| Stations (8) | 26:31 | ||
| Finish | 1:21:29 | 1:17:49 | 488th of 783 · faster than 37% |
503rd of 1,179 Doubles Mixed (faster than 57%). Against the 36 who finished around 1:23:20: most time gained on wall balls (0:45), most lost on the eight runs (1:09). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:25 | faster than 36% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 6:01 | 5:51 | faster than 43% |
| Sled push: | 1:52 | 1:50 | faster than 48% |
| Run 3: | 6:14 | 6:09 | faster than 47% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 6:11 | 6:13 | faster than 51% |
| Burpee broad jump: | 3:46 | 3:48 | faster than 51% |
| Run 5: | 6:12 | 6:22 | faster than 55% |
| Row: | 4:35 | 4:46 | faster than 70% |
| Run 6: | 6:12 | 6:14 | faster than 51% |
| Farmers carry: | 2:08 | 1:52 | faster than 18% |
| Run 7: | 6:05 | 6:13 | faster than 56% |
| Sandbag lunges: | 4:07 | 3:54 | faster than 41% |
| Run 8: | 6:46 | 6:56 | faster than 55% |
| Wall balls: | 3:53 | 4:35 | faster than 86% |
| Roxzone: | 6:02 | 6:18 | faster than 57% |
| Runs (8 km) | 48:19 | 48:29 | faster than 50% |
| Stations (8) | 28:13 | ||
| Finish | 1:22:29 | 1:24:33 | 503rd of 1,179 · faster than 57% |
231st of 273 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 2:44 | faster than 2% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 5:45 | 4:22 | faster than 5% |
| Sled push: | 3:25 | 3:27 | faster than 52% |
| Run 3: | 6:06 | 4:50 | faster than 8% |
| Sled pull: | 6:53 | 6:15 | faster than 38% |
| Run 4: | 6:12 | 4:52 | faster than 8% |
| Burpee broad jump: | 7:03 | 4:37 | faster than 9% |
| Run 5: | 6:44 | 5:00 | faster than 6% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 6:49 | 4:54 | faster than 5% |
| Farmers carry: | 3:19 | 2:09 | faster than 9% |
| Run 7: | 7:08 | 5:02 | faster than 5% |
| Sandbag lunges: | 7:51 | 5:15 | faster than 11% |
| Run 8: | 8:10 | 5:44 | faster than 9% |
| Wall balls: | 7:57 | 6:51 | faster than 33% |
| Roxzone †: | 9:54 | ||
| Runs (8 km) | 50:28 | 38:00 | faster than 6% |
| Stations (8) | 45:29 | ||
| Finish | 1:45:51 | 1:23:09 | 231st of 273 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Atlanta 2025 · best of 2 | 4:17 |
| Sled push | 2:50 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 5:26 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:39 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 4:27 | Washington DC 2026 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Washington DC 2026 · best of 2 | 5:03 |
| Wall balls | 6:02 | Washington DC 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:47 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 7:05 | Washington DC 2026 | 6:13 |
How to read
Each station's best across Bryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Fura1 race
- Stephanie McDermott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 48% |
| Push | 80% |
| Pull | 46% |
| BBJ | 42% |
| Row | 68% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 64% |
| Roxzone | 39% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 40:50 running, 35:31 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Bryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 3:30 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 5:08 | 4:21 |
| Sled push | 2:50 | 3:18 |
| Run 3 | 5:22 | 4:43 |
| Sled pull | 5:26 | 5:11 |
| Run 4 | 5:22 | 4:44 |
| Burpee broad jump | 4:39 | 4:21 |
| Run 5 | 5:23 | 4:43 |
| Row | 4:27 | 4:36 |
| Run 6 | 5:14 | 4:37 |
| Farmers carry | 2:18 | 1:57 |
| Run 7 | 5:16 | 4:42 |
| Sandbag lunges | 5:27 | 4:50 |
| Run 8 | 4:51 | 4:28 |
| Wall balls | 6:02 | 6:51 |
| Roxzone | 7:05 | 6:36 |
| Finish | 1:23:19 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Pro Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
