USA Bryan Knight
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:29 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Lindsay Knight, Bryan Knightwhole field → | Doubles Mixed · team 45-49 | 1:30:29 | 975th of 1,75956th of 98 aged 45-49 | 45:58 | 35:21 | 9:15 | View results | See splits Hide splitsSkiErg4:49faster than 23%Sled push2:40faster than 10%Sled pull5:06faster than 13%Burpee broad jump4:54faster than 17%Row5:27faster than 15%Farmers carry1:52fastest 48%Sandbag lunges4:58faster than 24%Wall balls5:35faster than 30%Runs (8 km)45:58fastest 42%Roxzone9:15fastest 42%Run 13:43faster than 45%Run 25:42fastest 41%Run 35:53fastest 37%Run 45:59fastest 40%Run 56:07fastest 42%Run 66:07fastest 44%Run 76:03fastest 42%Run 86:26fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lindsay Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Doubles Mixed finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
