NED Bryan de Vries
1 HYROX race over 1 season. Best Pro Men time: 1:33:43 at Shanghai 2025.
1 result at 1 race
76th of 179 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:40 | faster than 67% |
| SkiErg: | 4:15 | 4:33 | faster than 84% |
| Run 2: | 4:21 | 4:43 | faster than 73% |
| Sled push: | 3:25 | 3:33 | faster than 62% |
| Run 3: | 4:57 | 5:20 | faster than 65% |
| Sled pull: | 12:33 | 9:04 | faster than 19% |
| Run 4: | 5:10 | 5:26 | faster than 59% |
| Burpee broad jump: | 5:13 | 4:35 | faster than 32% |
| Run 5: | 4:55 | 5:27 | faster than 73% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 4:58 | 5:25 | faster than 66% |
| Farmers carry: | 2:54 | 2:45 | faster than 41% |
| Run 7: | 4:44 | 5:29 | faster than 77% |
| Sandbag lunges: | 7:13 | 5:57 | faster than 22% |
| Run 8: | 4:22 | 6:00 | faster than 93% |
| Wall balls: | 9:18 | 7:47 | faster than 34% |
| Roxzone: | 6:28 | 8:02 | faster than 76% |
| Runs (8 km) | 37:45 | 43:25 | faster than 76% |
| Stations (8) | 49:35 | ||
| Finish | 1:33:43 | 1:36:47 | 76th of 179 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 85% |
| Push | 62% |
| Pull | 19% |
| BBJ | 33% |
| Row | 67% |
| Carry | 42% |
| Lunges | 23% |
| Wall balls | 34% |
| Roxzone | 76% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Sled pull (3:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 37:50 running, 49:35 at the stations and 6:28 in the roxzone; the longest station was the sled pull (12:33).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | Bryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:40 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 4:21 | 4:43 |
| Sled push | 3:25 | 3:33 |
| Run 3 | 4:57 | 5:20 |
| Sled pull | 12:33 | 9:04 |
| Run 4 | 5:10 | 5:26 |
| Burpee broad jump | 5:13 | 4:35 |
| Run 5 | 4:55 | 5:27 |
| Row | 4:44 | 4:54 |
| Run 6 | 4:58 | 5:25 |
| Farmers carry | 2:54 | 2:45 |
| Run 7 | 4:44 | 5:29 |
| Sandbag lunges | 7:13 | 5:57 |
| Run 8 | 4:22 | 6:00 |
| Wall balls | 9:18 | 7:47 |
| Roxzone | 6:28 | 8:02 |
| Finish | 1:33:43 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:29 against the typical Pro Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
