USA Bryan D'Alessandro
4 HYROX races over 2 seasons. Best Open Men time: 1:14:03 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan D'Alessandro at each race, oldest on the left; lower is faster.The best was 1:14:03 at New York (May 2025); Bryan D'Alessandro was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:17:37 |
| New York | May 2025 | Open Men | 1:14:03 |
| Boston | Sep 2025 | Open Men | 1:17:14 |
| Turin | Jan 2026 | Open Men | 1:24:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:17:37 to 1:14:03).
4 results at 4 races
1,021st of 2,099 Open Men (faster than 51%). Against the 64 who finished around 1:24:36: most time gained on the roxzone (1:04), most lost on the eight runs (1:22). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:42 | faster than 45% |
| SkiErg: | 4:28 | 4:33 | faster than 62% |
| Run 2: | 4:50 | 4:44 | faster than 44% |
| Sled push: | 3:02 | 3:09 | faster than 58% |
| Run 3: | 5:00 | 5:05 | faster than 53% |
| Sled pull: | 4:55 | 5:05 | faster than 56% |
| Run 4: | 5:17 | 5:03 | faster than 38% |
| Burpee broad jump: | 6:01 | 5:13 | faster than 30% |
| Run 5: | 5:28 | 5:15 | faster than 40% |
| Row: | 4:48 | 5:00 | faster than 70% |
| Run 6: | 5:27 | 5:04 | faster than 32% |
| Farmers carry: | 1:40 | 2:03 | faster than 83% |
| Run 7: | 5:46 | 5:04 | faster than 21% |
| Sandbag lunges: | 5:40 | 5:15 | faster than 38% |
| Run 8: | 6:08 | 5:40 | faster than 35% |
| Wall balls: | 6:07 | 6:55 | faster than 65% |
| Roxzone: | 5:51 | 6:53 | faster than 78% |
| Runs (8 km) | 41:40 | 39:51 | faster than 38% |
| Stations (8) | 36:41 | ||
| Finish | 1:24:07 | 1:24:36 | 1021st of 2,099 · faster than 51% |
279th of 1,463 Open Men (faster than 80%). Against the 43 who finished around 1:17:43: most time gained on wall balls (1:30), most lost on the eight runs (2:45). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:52 | faster than 44% |
| SkiErg: | 4:21 | 4:34 | faster than 78% |
| Run 2: | 5:00 | 4:52 | faster than 42% |
| Sled push: | 2:57 | 2:39 | faster than 31% |
| Run 3: | 5:01 | 5:17 | faster than 61% |
| Sled pull: | 4:08 | 5:15 | faster than 85% |
| Run 4: | 5:01 | 5:15 | faster than 60% |
| Burpee broad jump: | 4:13 | 5:31 | faster than 83% |
| Run 5: | 5:16 | 5:27 | faster than 58% |
| Row: | 4:27 | 4:54 | faster than 90% |
| Run 6: | 5:06 | 5:18 | faster than 58% |
| Farmers carry: | 1:38 | 2:06 | faster than 89% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 75% |
| Run 8: | 5:19 | 5:59 | faster than 71% |
| Wall balls: | 4:47 | 7:52 | faster than 95% |
| Roxzone: | 4:33 | 6:44 | faster than 93% |
| Runs (8 km) | 41:52 | 43:32 | faster than 59% |
| Stations (8) | 30:53 | ||
| Finish | 1:17:14 | 1:28:56 | 279th of 1,463 · faster than 80% |
296th of 1,865 Open Men (faster than 84%). Against the 52 who finished around 1:13:33: most time gained on wall balls (1:08), most lost on the eight runs (3:14). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:04 | faster than 61% |
| SkiErg: | 4:18 | 4:32 | faster than 78% |
| Run 2: | 4:41 | 4:51 | faster than 60% |
| Sled push: | 2:06 | 2:27 | faster than 78% |
| Run 3: | 4:53 | 5:03 | faster than 61% |
| Sled pull: | 3:29 | 4:04 | faster than 78% |
| Run 4: | 4:53 | 5:10 | faster than 66% |
| Burpee broad jump: | 4:03 | 5:23 | faster than 84% |
| Run 5: | 5:03 | 5:23 | faster than 67% |
| Row: | 4:24 | 4:51 | faster than 92% |
| Run 6: | 5:01 | 5:16 | faster than 62% |
| Farmers carry: | 1:33 | 2:20 | faster than 96% |
| Run 7: | 5:19 | 5:16 | faster than 48% |
| Sandbag lunges: | 4:37 | 5:17 | faster than 72% |
| Run 8: | 6:42 | 7:09 | faster than 63% |
| Wall balls: | 4:14 | 6:53 | faster than 96% |
| Roxzone: | 4:02 | 5:45 | faster than 85% |
| Runs (8 km) | 41:22 | 42:28 | faster than 61% |
| Stations (8) | 28:44 | ||
| Finish | 1:14:03 | 1:26:41 | 296th of 1,865 · faster than 84% |
209th of 972 Open Men (faster than 78%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 30% |
| SkiErg: | 4:28 | 4:36 | faster than 65% |
| Run 2: | 4:57 | 4:50 | faster than 43% |
| Sled push: | 3:01 | 3:06 | faster than 56% |
| Run 3: | 5:06 | 5:19 | faster than 59% |
| Sled pull: | 4:31 | 5:55 | faster than 83% |
| Run 4: | 5:06 | 5:21 | faster than 61% |
| Burpee broad jump: | 4:16 | 5:45 | faster than 83% |
| Run 5: | 5:29 | 5:37 | faster than 55% |
| Row: | 4:33 | 5:01 | faster than 90% |
| Run 6: | 5:28 | 5:22 | faster than 45% |
| Farmers carry: | 1:34 | 2:14 | faster than 96% |
| Run 7: | 5:21 | 5:21 | faster than 50% |
| Sandbag lunges: | 4:04 | 5:14 | faster than 85% |
| Run 8: | 5:23 | 5:47 | faster than 64% |
| Wall balls: | 4:28 | 7:11 | faster than 95% |
| Roxzone: | 6:11 | 7:50 | faster than 81% |
| Runs (8 km) | 40:35 | 41:28 | faster than 54% |
| Stations (8) | 30:55 | ||
| Finish | 1:17:37 | 1:29:07 | 209th of 972 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2025 · best of 4 | 4:34 |
| Sled push | 2:06 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 3:29 | New York 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:03 | New York 2025 · best of 4 | 5:38 |
| Row | 4:24 | New York 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | New York 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Miami Beach 2025 · best of 4 | 5:20 |
| Wall balls | 4:14 | New York 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:35 | Miami Beach 2025 · best of 4 | 41:47 |
| Roxzone | 4:02 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Bryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 61%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 78% |
| Push | 79% |
| Pull | 78% |
| BBJ | 84% |
| Row | 93% |
| Carry | 97% |
| Lunges | 72% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:39 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 41:25 running, 28:44 at the stations and 4:02 in the roxzone; the longest station was the sandbag lunges (4:37).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:04 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:41 | 4:51 |
| Sled push | 2:06 | 2:27 |
| Run 3 | 4:53 | 5:03 |
| Sled pull | 3:29 | 4:04 |
| Run 4 | 4:53 | 5:10 |
| Burpee broad jump | 4:03 | 5:23 |
| Run 5 | 5:03 | 5:23 |
| Row | 4:24 | 4:51 |
| Run 6 | 5:01 | 5:16 |
| Farmers carry | 1:33 | 2:20 |
| Run 7 | 5:19 | 5:16 |
| Sandbag lunges | 4:37 | 5:17 |
| Run 8 | 6:42 | 7:09 |
| Wall balls | 4:14 | 6:53 |
| Roxzone | 4:02 | 5:45 |
| Finish | 1:14:03 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:03.
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