POR Bruno Tabuada
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
256th of 864 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:41 | faster than 72% |
| SkiErg: | 4:24 | 4:21 | faster than 43% |
| Run 2: | 4:52 | 5:16 | faster than 72% |
| Sled push: | 2:53 | 2:24 | faster than 19% |
| Run 3: | 5:13 | 5:35 | faster than 70% |
| Sled pull: | 3:46 | 4:03 | faster than 66% |
| Run 4: | 5:09 | 5:37 | faster than 74% |
| Burpee broad jump: | 3:06 | 3:16 | faster than 60% |
| Run 5: | 5:20 | 5:46 | faster than 70% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 5:19 | 5:40 | faster than 66% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:25 | 5:40 | faster than 63% |
| Sandbag lunges: | 3:20 | 4:02 | faster than 82% |
| Run 8: | 5:42 | 5:59 | faster than 62% |
| Wall balls: | 4:08 | 4:32 | faster than 69% |
| Roxzone: | 5:25 | 5:59 | faster than 68% |
| Runs (8 km) | 42:10 | 45:33 | faster than 72% |
| Stations (8) | 28:11 | ||
| Finish | 1:15:42 | 1:21:03 | 256th of 864 · faster than 70% |
591st of 1,066 Open Men (faster than 44%). Against the 32 who finished around 1:28:39: most time gained on farmers carry (0:27), most lost on the eight runs (1:33). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:24 | faster than 43% |
| SkiErg: | 4:53 | 4:28 | faster than 13% |
| Run 2: | 4:46 | 4:34 | faster than 38% |
| Sled push: | 3:06 | 3:12 | faster than 56% |
| Run 3: | 5:26 | 4:56 | faster than 25% |
| Sled pull: | 5:24 | 5:01 | faster than 35% |
| Run 4: | 5:36 | 4:58 | faster than 22% |
| Burpee broad jump: | 5:22 | 5:25 | faster than 51% |
| Run 5: | 5:37 | 5:06 | faster than 28% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 5:36 | 5:02 | faster than 25% |
| Farmers carry: | 1:50 | 2:17 | faster than 83% |
| Run 7: | 5:15 | 5:01 | faster than 37% |
| Sandbag lunges: | 5:24 | 5:24 | faster than 50% |
| Run 8: | 5:11 | 5:28 | faster than 61% |
| Wall balls: | 6:43 | 6:18 | faster than 40% |
| Roxzone: | 8:28 | 8:02 | faster than 42% |
| Runs (8 km) | 42:56 | 41:00 | faster than 37% |
| Stations (8) | 37:31 | ||
| Finish | 1:28:51 | 1:26:46 | 591st of 1,066 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carolina Reis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Bruno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Bruno: faster than |
|---|---|
| Ski | 14% |
| Push | 56% |
| Pull | 35% |
| BBJ | 52% |
| Row | 56% |
| Carry | 83% |
| Lunges | 50% |
| Wall balls | 40% |
| Roxzone | 42% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruno beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruno's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruno: 42:59 running, 37:31 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Bruno | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:24 |
| SkiErg | 4:53 | 4:28 |
| Run 2 | 4:46 | 4:34 |
| Sled push | 3:06 | 3:12 |
| Run 3 | 5:26 | 4:56 |
| Sled pull | 5:24 | 5:01 |
| Run 4 | 5:36 | 4:58 |
| Burpee broad jump | 5:22 | 5:25 |
| Run 5 | 5:37 | 5:06 |
| Row | 4:49 | 4:52 |
| Run 6 | 5:36 | 5:02 |
| Farmers carry | 1:50 | 2:17 |
| Run 7 | 5:15 | 5:01 |
| Sandbag lunges | 5:24 | 5:24 |
| Run 8 | 5:11 | 5:28 |
| Wall balls | 6:43 | 6:18 |
| Roxzone | 8:28 | 8:02 |
| Finish | 1:28:51 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
