FRA Bruno Salas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:21 at Rome 2026.
1 result at 1 race
1,590th of 2,281 Doubles Mixed (faster than 30%). Against the 71 who finished around 1:28:28: most time gained on sandbag lunges (1:06), most lost on the eight runs (4:59). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:37 | 6:45 | faster than 20% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 5:22 | 4:57 | faster than 29% |
| Sled push: | 1:50 | 2:28 | faster than 95% |
| Run 3: | 5:55 | 5:12 | faster than 21% |
| Sled pull: | 3:25 | 4:00 | faster than 79% |
| Run 4: | 6:28 | 5:13 | faster than 11% |
| Burpee broad jump: | 4:15 | 3:44 | faster than 30% |
| Run 5: | 6:33 | 5:19 | faster than 12% |
| Row: | 4:15 | 4:53 | faster than 97% |
| Run 6: | 6:24 | 5:15 | faster than 13% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 6:20 | 5:18 | faster than 16% |
| Sandbag lunges: | 3:34 | 4:09 | faster than 76% |
| Run 8: | 8:01 | 6:00 | faster than 8% |
| Wall balls: | 5:26 | 4:34 | faster than 25% |
| Roxzone: | 7:06 | 6:49 | faster than 42% |
| Runs (8 km) | 52:38 | 44:06 | faster than 14% |
| Stations (8) | 28:41 | ||
| Finish | 1:28:21 | 1:21:46 | 1590th of 2,281 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Violaine Labedays1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Bruno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Bruno: faster than |
|---|---|
| Ski | 78% |
| Push | 95% |
| Pull | 80% |
| BBJ | 31% |
| Row | 97% |
| Carry | 55% |
| Lunges | 76% |
| Wall balls | 25% |
| Roxzone | 43% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruno beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruno's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (8:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruno against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruno: 52:41 running, 28:41 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Bruno | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:37 | 6:45 |
| SkiErg | 4:07 | 4:19 |
| Run 2 | 5:22 | 4:57 |
| Sled push | 1:50 | 2:28 |
| Run 3 | 5:55 | 5:12 |
| Sled pull | 3:25 | 4:00 |
| Run 4 | 6:28 | 5:13 |
| Burpee broad jump | 4:15 | 3:44 |
| Run 5 | 6:33 | 5:19 |
| Row | 4:15 | 4:53 |
| Run 6 | 6:24 | 5:15 |
| Farmers carry | 1:49 | 1:51 |
| Run 7 | 6:20 | 5:18 |
| Sandbag lunges | 3:34 | 4:09 |
| Run 8 | 8:01 | 6:00 |
| Wall balls | 5:26 | 4:34 |
| Roxzone | 7:06 | 6:49 |
| Finish | 1:28:21 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
