POR Bruno Mota
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruno Mota at each race, oldest on the left; lower is faster.The best was 1:06:41 at Amsterdam (Oct 2024); Bruno Mota was 22:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:06:41 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:09:20 |
| Madrid | Nov 2025 | Doubles Mixed | 1:29:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
909th of 1,304 Open Men (faster than 30%). Against the 40 who finished around 1:32:36: most time gained on wall balls (1:34), most lost on the eight runs (2:33). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:45 | faster than 18% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:26 | 4:42 | faster than 18% |
| Sled push: | 3:25 | 3:22 | faster than 47% |
| Run 3: | 5:37 | 5:03 | faster than 25% |
| Sled pull: | 5:47 | 4:56 | faster than 26% |
| Run 4: | 5:48 | 5:05 | faster than 22% |
| Burpee broad jump: | 5:17 | 5:20 | faster than 51% |
| Run 5: | 6:03 | 5:12 | faster than 20% |
| Row: | 5:02 | 4:50 | faster than 32% |
| Run 6: | 6:05 | 5:08 | faster than 17% |
| Farmers carry: | 2:58 | 2:19 | faster than 19% |
| Run 7: | 6:03 | 5:07 | faster than 17% |
| Sandbag lunges: | 5:35 | 5:01 | faster than 34% |
| Run 8: | 6:51 | 5:36 | faster than 18% |
| Wall balls: | 6:24 | 6:49 | faster than 58% |
| Roxzone: | 7:31 | 5:50 | faster than 20% |
| Runs (8 km) | 46:10 | 39:57 | faster than 20% |
| Stations (8) | 38:54 | ||
| Finish | 1:32:30 | 1:23:50 | 909th of 1,304 · faster than 30% |
1,192nd of 1,659 Doubles Mixed (faster than 28%). Against the 49 who finished around 1:28:35: most time gained on wall balls (0:33), most lost on the eight runs (1:11). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:11 | faster than 33% |
| SkiErg: | 4:35 | 4:36 | faster than 51% |
| Run 2: | 5:53 | 5:18 | faster than 24% |
| Sled push: | 2:54 | 2:14 | faster than 8% |
| Run 3: | 5:50 | 5:33 | faster than 34% |
| Sled pull: | 4:16 | 3:56 | faster than 34% |
| Run 4: | 5:57 | 5:35 | faster than 32% |
| Burpee broad jump: | 4:14 | 3:38 | faster than 26% |
| Run 5: | 6:12 | 5:41 | faster than 29% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 6:13 | 5:38 | faster than 25% |
| Farmers carry: | 2:12 | 1:57 | faster than 21% |
| Run 7: | 6:29 | 5:38 | faster than 18% |
| Sandbag lunges: | 4:20 | 3:56 | faster than 31% |
| Run 8: | 7:24 | 6:29 | faster than 23% |
| Wall balls: | 4:25 | 4:36 | faster than 59% |
| Roxzone: | 8:11 | 6:56 | faster than 26% |
| Runs (8 km) | 49:27 | 45:17 | faster than 27% |
| Stations (8) | 31:46 | ||
| Finish | 1:29:20 | 1:22:15 | 1192nd of 1,659 · faster than 28% |
82nd of 726 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:06 | faster than 93% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 4:54 | 5:49 | faster than 84% |
| Sled push: | 1:47 | 1:55 | faster than 73% |
| Run 3: | 5:07 | 6:09 | faster than 86% |
| Sled pull: | 3:48 | 3:44 | faster than 46% |
| Run 4: | 5:03 | 6:09 | faster than 88% |
| Burpee broad jump: | 2:51 | 3:28 | faster than 83% |
| Run 5: | 5:13 | 6:16 | faster than 87% |
| Row: | 4:30 | 4:37 | faster than 64% |
| Run 6: | 5:20 | 6:09 | faster than 81% |
| Farmers carry: | 1:32 | 1:37 | faster than 67% |
| Run 7: | 5:18 | 6:12 | faster than 85% |
| Sandbag lunges: | 2:40 | 3:43 | faster than 97% |
| Run 8: | 5:44 | 6:34 | faster than 79% |
| Wall balls: | 3:50 | 4:08 | faster than 73% |
| Roxzone: | 4:25 | 5:58 | faster than 94% |
| Runs (8 km) | 39:46 | 47:59 | faster than 87% |
| Stations (8) | 25:13 | ||
| Finish | 1:09:20 | 1:22:17 | 82nd of 726 · faster than 88% |
73rd of 994 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:05:23: most time gained on sandbag lunges (0:13), most lost on the eight runs (1:15). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:16 | faster than 95% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 4:43 | 5:55 | faster than 92% |
| Sled push: | 1:32 | 1:44 | faster than 80% |
| Run 3: | 4:56 | 6:11 | faster than 92% |
| Sled pull: | 3:15 | 3:27 | faster than 63% |
| Run 4: | 4:55 | 6:15 | faster than 92% |
| Burpee broad jump: | 2:49 | 3:27 | faster than 83% |
| Run 5: | 5:02 | 6:22 | faster than 91% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 5:00 | 6:17 | faster than 92% |
| Farmers carry: | 1:30 | 1:40 | faster than 72% |
| Run 7: | 5:15 | 6:19 | faster than 87% |
| Sandbag lunges: | 2:46 | 3:43 | faster than 92% |
| Run 8: | 5:20 | 6:41 | faster than 90% |
| Wall balls: | 3:39 | 4:05 | faster than 83% |
| Roxzone: | 4:21 | 6:04 | faster than 94% |
| Runs (8 km) | 38:17 | 48:32 | faster than 93% |
| Stations (8) | 24:06 | ||
| Finish | 1:06:41 | 1:22:06 | 73rd of 994 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sofia Ferreira2 races
- Tânia Ralha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Bruno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Bruno: faster than |
|---|---|
| Ski | 67% |
| Push | 48% |
| Pull | 26% |
| BBJ | 52% |
| Row | 32% |
| Carry | 20% |
| Lunges | 35% |
| Wall balls | 58% |
| Roxzone | 20% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruno beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruno's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruno: 46:13 running, 38:53 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Bruno | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:45 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 5:26 | 4:42 |
| Sled push | 3:25 | 3:22 |
| Run 3 | 5:37 | 5:03 |
| Sled pull | 5:47 | 4:56 |
| Run 4 | 5:48 | 5:05 |
| Burpee broad jump | 5:17 | 5:20 |
| Run 5 | 6:03 | 5:12 |
| Row | 5:02 | 4:50 |
| Run 6 | 6:05 | 5:08 |
| Farmers carry | 2:58 | 2:19 |
| Run 7 | 6:03 | 5:07 |
| Sandbag lunges | 5:35 | 5:01 |
| Run 8 | 6:51 | 5:36 |
| Wall balls | 6:24 | 6:49 |
| Roxzone | 7:31 | 5:50 |
| Finish | 1:32:30 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
