Athlete · Open Men · 40-44 ·

POR

Bruno Mota

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:32:30 (Lisbon 2026) · Doubles Mixed 1:06:41 (Amsterdam 2024).

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1:32:30 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

909th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:32:30 latest race · Lisbon 2026 first Open Men race Open Men

SkiErg strongest segment · Lisbon 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:30Lisbon 2026 · 1 race Doubles Mixed1:06:41Amsterdam 2024 · 3 races · with Sofia Ferreira

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:06:41 best 1:06:41 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 40-44	1:32:30	909th of 1,304	46:10	38:54	7:31	splits SkiErg4:26Sled push3:25Sled pull5:47Burpee broad jump5:17Row5:02Farmers carry2:58Sandbag lunges5:35Wall balls6:24Run 14:20Run 25:26Run 35:37Run 45:48Run 56:03Run 66:05Run 76:03Run 86:51Full report for this race →
Madrid 2025 29 Nov 2025team: Tânia Ralha, Bruno Motawhat the whole field did →	Doubles Mixed · team 40-44	1:29:20	1192nd of 1,659	49:27	31:46	8:11	splits SkiErg4:35Sled push2:54Sled pull4:16Burpee broad jump4:14Row4:50Farmers carry2:12Sandbag lunges4:20Wall balls4:25Run 15:31Run 25:53Run 35:50Run 45:57Run 56:12Run 66:13Run 76:29Run 87:24Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Sofia Ferreira, Bruno Motawhat the whole field did →	Doubles Mixed · team 40-49	1:09:20	top 12% 82/726	39:46	25:13	4:25	splits SkiErg4:15Sled push1:47Sled pull3:48Burpee broad jump2:51Row4:30Farmers carry1:32Sandbag lunges2:40Wall balls3:50Run 13:11Run 24:54Run 35:07Run 45:03Run 55:13Run 65:20Run 75:18Run 85:44Full report for this race →
Amsterdam 2024 13 Oct 2024team: Sofia Ferreira, Bruno Motawhat the whole field did →	Doubles Mixed · team 40-49	1:06:41	top 8% 73/994	38:17	24:06	4:21	splits SkiErg4:04Sled push1:32Sled pull3:15Burpee broad jump2:49Row4:31Farmers carry1:30Sandbag lunges2:46Wall balls3:39Run 13:09Run 24:43Run 34:56Run 44:55Run 55:02Run 65:00Run 75:15Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brunoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 48%

Sled pull faster than 26%

Burpee broad jump faster than 52%

Row faster than 32%

Farmers carry faster than 20%

Sandbag lunges faster than 35%

Wall balls faster than 58%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 slower

Sled pull 0:51 slower

Burpee broad jump 0:03 faster

Row 0:12 slower

Farmers carry 0:39 slower

Sandbag lunges 0:34 slower

Wall balls 0:25 faster

Roxzone 1:41 slower

Runs (8 km) 6:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bruno against the typical Open Men finisher

Bruno1:32:30

4:204:265:263:255:375:475:485:176:035:026:052:586:035:356:516:247:31

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown