Athlete · Open Men · 40-44 ·

FRA

Bruno Deback

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:20 (Bordeaux 2025) · Doubles Men 1:03:54 (Cologne 2025) · Pro Doubles Men 1:09:57 (Nice 2026) · Doubles Mixed 1:19:09 (Copenhagen 2025).

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1:15:20 Open Men time · Bordeaux 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 28% Open Men place · Bordeaux 2025 786th of 2,873 Open Men finishers there

1:09:57 latest race · Nice 2026 first Pro Doubles Men race Pro Doubles Men with Jeremy Focqueu

Runs (8 km) strongest segment · Bordeaux 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:20Bordeaux 2025 · 1 race Doubles Men1:03:54Cologne 2025 · 2 races · with Jeremy Focqueu Pro Doubles Men1:09:57Nice 2026 · 1 race · with Jeremy Focqueu Doubles Mixed1:19:09Copenhagen 2025 · 1 race · with Tiphaine Deback

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 13 Feb 2026team: Jeremy Focqueu, Bruno Debackwhat the whole field did →	Pro Doubles Men · team 40-44	1:09:57	226th of 370	35:08	29:34	5:19	splits SkiErg3:44Sled push1:51Sled pull3:45Burpee broad jump2:59Row4:09Farmers carry1:39Sandbag lunges5:54Wall balls5:33Run 14:30Run 24:14Run 34:27Run 44:21Run 54:20Run 64:21Run 74:22Run 84:36Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 40-44	1:15:20	top 28% 786/2,873	34:10	34:56	6:18	splits SkiErg4:20Sled push2:37Sled pull3:53Burpee broad jump4:43Row4:32Farmers carry1:56Sandbag lunges5:43Wall balls7:12Run 14:40Run 24:09Run 34:07Run 44:10Run 54:08Run 64:08Run 74:10Run 84:40Full report for this race →
Cologne 2025 13 Apr 2025team: Jeremy Focqueu, Bruno Debackwhat the whole field did →	Doubles Men · team 40-49	1:03:54	top 13% 114/910	34:25	24:48	4:41	splits SkiErg3:48Sled push1:32Sled pull2:21Burpee broad jump3:03Row4:14Farmers carry1:30Sandbag lunges3:41Wall balls4:39Run 14:25Run 24:11Run 34:11Run 44:11Run 54:07Run 64:11Run 74:11Run 84:58Full report for this race →
Copenhagen 2025 13 Mar 2025team: Bruno Deback, Tiphaine Debackwhat the whole field did →	Doubles Mixed · team 30-39	1:19:09	457th of 742	46:15	26:49	6:10	splits SkiErg4:09Sled push1:50Sled pull3:09Burpee broad jump3:09Row4:43Farmers carry1:42Sandbag lunges3:54Wall balls4:13Run 16:25Run 25:39Run 35:35Run 45:41Run 55:35Run 65:31Run 75:41Run 86:13Full report for this race →
Paris 2024 8 Nov 2024team: Thomas Quagebeur, Bruno Debackwhat the whole field did →	Doubles Men · team 30-39	1:09:33	top 32% 276/865	38:49	25:25	5:24	splits SkiErg3:47Sled push1:27Sled pull3:15Burpee broad jump3:20Row4:08Farmers carry1:42Sandbag lunges3:30Wall balls4:16Run 14:19Run 24:53Run 34:52Run 44:55Run 54:55Run 64:54Run 74:47Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brunoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 77%

Sled pull faster than 81%

Burpee broad jump faster than 64%

Row faster than 72%

Farmers carry faster than 58%

Sandbag lunges faster than 32%

Wall balls faster than 42%

Roxzone faster than 72%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:24 faster

Sled pull 0:43 faster

Burpee broad jump 0:25 faster

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 0:40 slower

Wall balls 0:25 slower

Roxzone 0:45 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bruno against the typical Open Men finisher

Bruno1:15:20

4:404:204:092:374:073:534:104:434:084:324:081:564:105:434:407:126:18

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown