FRA Bruce Ndana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:01 at London ExCeL 2025.
1 result at 1 race
1,847th of 2,853 Doubles Mixed (faster than 35%). Against the 86 who finished around 1:24:10: most time gained on sled pull (0:55), most lost on the eight runs (2:02). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:41 | faster than 16% |
| SkiErg: | 4:46 | 4:38 | faster than 36% |
| Run 2: | 4:46 | 4:16 | faster than 24% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 4:59 | 4:26 | faster than 23% |
| Sled pull: | 3:24 | 4:01 | faster than 83% |
| Run 4: | 4:58 | 4:30 | faster than 27% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 5:03 | 4:34 | faster than 27% |
| Row: | 5:08 | 4:52 | faster than 26% |
| Run 6: | 5:07 | 4:32 | faster than 23% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 5:04 | 4:33 | faster than 26% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 66% |
| Run 8: | 7:03 | 6:16 | faster than 26% |
| Wall balls: | 4:15 | 4:50 | faster than 75% |
| Roxzone: | 14:07 | 12:12 | faster than 22% |
| Runs (8 km) | 41:17 | 36:49 | faster than 24% |
| Stations (8) | 28:41 | ||
| Finish | 1:24:01 | 1:19:20 | 1847th of 2,853 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jamila Khaoui1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Bruce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Bruce: faster than |
|---|---|
| Ski | 36% |
| Push | 37% |
| Pull | 83% |
| BBJ | 54% |
| Row | 27% |
| Carry | 69% |
| Lunges | 66% |
| Wall balls | 76% |
| Roxzone | 23% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruce beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruce's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruce against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruce: 41:22 running, 28:41 at the stations and 14:07 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Bruce | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:21 | 3:41 |
| SkiErg | 4:46 | 4:38 |
| Run 2 | 4:46 | 4:16 |
| Sled push | 2:15 | 2:07 |
| Run 3 | 4:59 | 4:26 |
| Sled pull | 3:24 | 4:01 |
| Run 4 | 4:58 | 4:30 |
| Burpee broad jump | 3:36 | 3:42 |
| Run 5 | 5:03 | 4:34 |
| Row | 5:08 | 4:52 |
| Run 6 | 5:07 | 4:32 |
| Farmers carry | 1:39 | 1:47 |
| Run 7 | 5:04 | 4:33 |
| Sandbag lunges | 3:38 | 4:00 |
| Run 8 | 7:03 | 6:16 |
| Wall balls | 4:15 | 4:50 |
| Roxzone | 14:07 | 12:12 |
| Finish | 1:24:01 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
