NED Bruce Ketel
3 HYROX races over 2 seasons. Best Open Men time: 1:21:11 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruce Ketel at each race, oldest on the left; lower is faster.The best was 1:21:11 at Ghent (Dec 2025); Bruce Ketel was 14:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:23:36 |
| Ghent | Dec 2025 | Open Men | 1:21:11 |
| Amsterdam | Jan 2026 | Open Men | 1:37:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:25 faster (1:23:36 to 1:21:11).
3 results at 3 races
2,249th of 2,802 Open Men (faster than 19%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (2:11), most lost on the roxzone (4:49). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:51 | faster than 25% |
| SkiErg: | 4:31 | 4:27 | faster than 40% |
| Run 2: | 4:56 | 4:46 | faster than 42% |
| Sled push: | 2:42 | 2:58 | faster than 70% |
| Run 3: | 5:35 | 5:05 | faster than 26% |
| Sled pull: | 5:05 | 4:43 | faster than 38% |
| Run 4: | 5:52 | 5:06 | faster than 19% |
| Burpee broad jump: | 6:22 | 5:24 | faster than 27% |
| Run 5: | 5:38 | 5:15 | faster than 33% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 5:33 | 5:08 | faster than 31% |
| Farmers carry: | 1:57 | 2:01 | faster than 56% |
| Run 7: | 5:23 | 5:06 | faster than 37% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 25% |
| Run 8: | 6:42 | 5:53 | faster than 26% |
| Wall balls: | 9:33 | 7:00 | faster than 17% |
| Roxzone: | 13:00 | 6:45 | faster than 1% |
| Runs (8 km) | 43:49 | 40:23 | faster than 30% |
| Stations (8) | 41:07 | ||
| Finish | 1:37:51 | 1:24:13 | 2249th of 2,802 · faster than 19% |
598th of 1,429 Open Men (faster than 58%). Against the 44 who finished around 1:20:39: most time gained on wall balls (1:07), most lost on farmers carry (0:41). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:50 | faster than 39% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 3:27 | 3:02 | faster than 23% |
| Run 3: | 4:42 | 5:00 | faster than 66% |
| Sled pull: | 5:12 | 4:58 | faster than 42% |
| Run 4: | 4:41 | 4:58 | faster than 66% |
| Burpee broad jump: | 5:35 | 5:24 | faster than 45% |
| Run 5: | 4:41 | 5:09 | faster than 74% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 4:44 | 4:58 | faster than 62% |
| Farmers carry: | 2:41 | 2:01 | faster than 11% |
| Run 7: | 4:38 | 4:56 | faster than 67% |
| Sandbag lunges: | 5:21 | 4:54 | faster than 35% |
| Run 8: | 4:53 | 5:16 | faster than 67% |
| Wall balls: | 5:21 | 6:58 | faster than 82% |
| Roxzone: | 6:22 | 6:46 | faster than 58% |
| Runs (8 km) | 38:01 | 40:01 | faster than 63% |
| Stations (8) | 36:50 | ||
| Finish | 1:21:11 | 1:24:06 | 598th of 1,429 · faster than 58% |
1,010th of 2,469 Open Men (faster than 59%). Against the 74 who finished around 1:23:23: most time gained on the eight runs (2:22), most lost on the roxzone (1:11). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 5:23 | 4:25 | faster than 0% |
| Run 2: | 4:43 | 4:54 | faster than 60% |
| Sled push: | 3:39 | 2:48 | faster than 12% |
| Run 3: | 4:49 | 5:15 | faster than 73% |
| Sled pull: | 4:54 | 5:06 | faster than 57% |
| Run 4: | 4:46 | 5:17 | faster than 76% |
| Burpee broad jump: | 6:08 | 5:45 | faster than 40% |
| Run 5: | 5:10 | 5:31 | faster than 66% |
| Row: | 5:13 | 4:45 | faster than 12% |
| Run 6: | 4:37 | 5:19 | faster than 83% |
| Farmers carry: | 2:18 | 2:07 | faster than 34% |
| Run 7: | 4:33 | 5:18 | faster than 86% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 5:07 | 5:59 | faster than 83% |
| Wall balls: | 4:25 | 5:58 | faster than 89% |
| Roxzone: | 7:47 | 6:51 | faster than 32% |
| Runs (8 km) | 38:51 | 43:09 | faster than 75% |
| Stations (8) | 37:03 | ||
| Finish | 1:23:36 | 1:26:37 | 1010th of 2,469 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bruce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Ghent 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:54 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:47 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 4:25 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:01 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 6:22 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Bruce's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Bruce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Bruce: faster than |
|---|---|
| Ski | 61% |
| Push | 24% |
| Pull | 42% |
| BBJ | 46% |
| Row | 49% |
| Carry | 12% |
| Lunges | 36% |
| Wall balls | 82% |
| Roxzone | 59% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruce beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruce's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Farmers carry (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruce against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruce: 38:04 running, 36:49 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Bruce | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:50 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:43 | 4:36 |
| Sled push | 3:27 | 3:02 |
| Run 3 | 4:42 | 5:00 |
| Sled pull | 5:12 | 4:58 |
| Run 4 | 4:41 | 4:58 |
| Burpee broad jump | 5:35 | 5:24 |
| Run 5 | 4:41 | 5:09 |
| Row | 4:47 | 4:46 |
| Run 6 | 4:44 | 4:58 |
| Farmers carry | 2:41 | 2:01 |
| Run 7 | 4:38 | 4:56 |
| Sandbag lunges | 5:21 | 4:54 |
| Run 8 | 4:53 | 5:16 |
| Wall balls | 5:21 | 6:58 |
| Roxzone | 6:22 | 6:46 |
| Finish | 1:21:11 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:40 against the typical Open Men finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
