USA Bruce Jackson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
372nd of 1,352 Doubles Men (faster than 72%). Against the 42 who finished around 1:13:25: most time gained on the roxzone (0:26), most lost on farmers carry (0:15). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 60% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 4:51 | 5:16 | faster than 69% |
| Sled push: | 1:47 | 1:48 | faster than 53% |
| Run 3: | 5:20 | 5:41 | faster than 63% |
| Sled pull: | 3:13 | 3:22 | faster than 60% |
| Run 4: | 5:28 | 5:39 | faster than 58% |
| Burpee broad jump: | 2:37 | 3:17 | faster than 82% |
| Run 5: | 5:16 | 5:45 | faster than 69% |
| Row: | 4:29 | 4:32 | faster than 56% |
| Run 6: | 4:52 | 5:37 | faster than 80% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 5:11 | 5:34 | faster than 66% |
| Sandbag lunges: | 3:43 | 3:39 | faster than 46% |
| Run 8: | 5:09 | 5:38 | faster than 68% |
| Wall balls: | 3:58 | 4:32 | faster than 81% |
| Roxzone: | 5:46 | 7:20 | faster than 85% |
| Runs (8 km) | 41:04 | 44:37 | faster than 69% |
| Stations (8) | 25:52 | ||
| Finish | 1:12:38 | 1:19:50 | 372nd of 1,352 · faster than 72% |
167th of 333 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:27 | faster than 30% |
| SkiErg: | 4:09 | 4:13 | faster than 66% |
| Run 2: | 4:33 | 4:22 | faster than 35% |
| Sled push: | 3:30 | 3:02 | faster than 31% |
| Run 3: | 4:52 | 4:37 | faster than 33% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:47 | 4:38 | faster than 41% |
| Burpee broad jump: | 3:17 | 4:11 | faster than 78% |
| Run 5: | 4:52 | 4:49 | faster than 48% |
| Row: | — | 4:36 | |
| Run 6: | 4:58 | 4:44 | faster than 38% |
| Farmers carry: | 2:05 | 2:11 | faster than 56% |
| Run 7: | 5:00 | 4:49 | faster than 41% |
| Sandbag lunges: | 5:42 | 5:00 | faster than 30% |
| Run 8: | 7:03 | 6:35 | faster than 35% |
| Wall balls: | 6:10 | 6:29 | faster than 56% |
| Roxzone: | 3:37 | 4:32 | faster than 78% |
| Runs (8 km) | 40:50 | 39:26 | faster than 41% |
| Stations (8) | 24:53 (6 of 8) | ||
| Finish | 1:18:53 | 1:18:53 | 167th of 333 · faster than 50% |
49th of 654 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 6:04 | faster than 88% |
| SkiErg: | 4:14 | 4:24 | faster than 68% |
| Run 2: | 4:17 | 5:36 | faster than 93% |
| Sled push: | 1:54 | 2:17 | faster than 85% |
| Run 3: | 4:27 | 5:49 | faster than 94% |
| Sled pull: | 3:16 | 3:54 | faster than 80% |
| Run 4: | 4:38 | 5:52 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:31 | faster than 87% |
| Run 5: | 4:31 | 6:00 | faster than 93% |
| Row: | 4:32 | 4:54 | faster than 82% |
| Run 6: | 4:28 | 5:56 | faster than 94% |
| Farmers carry: | 1:43 | 1:50 | faster than 66% |
| Run 7: | 4:40 | 5:57 | faster than 91% |
| Sandbag lunges: | 3:35 | 3:58 | faster than 65% |
| Run 8: | 4:40 | 5:56 | faster than 88% |
| Wall balls: | 3:28 | 4:13 | faster than 94% |
| Roxzone: | 5:11 | 8:01 | faster than 94% |
| Runs (8 km) | 36:37 | 47:21 | faster than 92% |
| Stations (8) | 25:18 | ||
| Finish | 1:07:06 | 1:24:54 | 49th of 654 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dominic Jackson1 race
- Sarah Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Bruce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Bruce: faster than |
|---|---|
| Ski | 66% |
| Push | 31% |
| Pull | no split |
| BBJ | 79% |
| Row | no split |
| Carry | 56% |
| Lunges | 30% |
| Wall balls | 56% |
| Roxzone | 78% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruce beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruce's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruce against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruce: 40:52 running, 24:53 at the stations and 3:37 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Bruce | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:27 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 4:33 | 4:22 |
| Sled push | 3:30 | 3:02 |
| Run 3 | 4:52 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 4:47 | 4:38 |
| Burpee broad jump | 3:17 | 4:11 |
| Run 5 | 4:52 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 4:58 | 4:44 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 5:00 | 4:49 |
| Sandbag lunges | 5:42 | 5:00 |
| Run 8 | 7:03 | 6:35 |
| Wall balls | 6:10 | 6:29 |
| Roxzone | 3:37 | 4:32 |
| Finish | 1:18:53 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
