USA Bruce Aubley
2 HYROX races over 2 seasons. Best Pro Men time: 1:12:43 at Chicago 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruce Aubley at each race, oldest on the left; lower is faster.The best was 1:12:43 at Chicago (Nov 2025); Bruce Aubley was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:19:22 |
| Chicago | Nov 2025 | Pro Men | 1:12:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
84th of 268 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:15 | faster than 32% |
| SkiErg: | 4:01 | 4:09 | faster than 71% |
| Run 2: | 4:26 | 4:30 | faster than 53% |
| Sled push: | 3:08 | 3:06 | faster than 48% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 4:43 | 5:24 | faster than 69% |
| Run 4: | 4:35 | 4:59 | faster than 68% |
| Burpee broad jump: | 4:33 | 4:30 | faster than 48% |
| Run 5: | 4:41 | 5:00 | faster than 67% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 4:34 | 4:54 | faster than 70% |
| Farmers carry: | 1:45 | 2:00 | faster than 75% |
| Run 7: | 4:35 | 4:56 | faster than 70% |
| Sandbag lunges: | 3:44 | 4:42 | faster than 85% |
| Run 8: | 5:18 | 5:40 | faster than 64% |
| Wall balls: | 4:33 | 6:30 | faster than 90% |
| Roxzone: | 5:48 | 5:18 | faster than 40% |
| Runs (8 km) | 36:09 | 38:06 | faster than 63% |
| Stations (8) | 30:52 | ||
| Finish | 1:12:43 | 1:18:27 | 84th of 268 · faster than 68% |
64th of 210 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:46 | faster than 73% |
| SkiErg: | 4:06 | 4:17 | faster than 83% |
| Run 2: | 4:10 | 4:29 | faster than 75% |
| Sled push: | 3:34 | 3:37 | faster than 53% |
| Run 3: | 4:23 | 4:51 | faster than 78% |
| Sled pull: | 6:28 | 5:57 | faster than 37% |
| Run 4: | 4:28 | 4:57 | faster than 77% |
| Burpee broad jump: | 4:14 | 4:47 | faster than 62% |
| Run 5: | 4:34 | 5:13 | faster than 78% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 4:31 | 5:03 | faster than 75% |
| Farmers carry: | 1:49 | 2:08 | faster than 69% |
| Run 7: | 4:41 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:55 | 4:52 | faster than 47% |
| Run 8: | 4:51 | 5:44 | faster than 84% |
| Wall balls: | 5:32 | 6:30 | faster than 74% |
| Roxzone: | 8:08 | 7:04 | faster than 27% |
| Runs (8 km) | 35:55 | 40:41 | faster than 80% |
| Stations (8) | 35:23 | ||
| Finish | 1:19:22 | 1:26:18 | 64th of 210 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bruce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Chicago 2025 · best of 2 | 4:17 |
| Sled push | 3:08 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 4:43 | Chicago 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:14 | Dallas 2024 · best of 2 | 4:25 |
| Row | 4:25 | Chicago 2025 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Chicago 2025 · best of 2 | 5:03 |
| Wall balls | 4:33 | Chicago 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:55 | Dallas 2024 · best of 2 | 36:58 |
| Roxzone | 5:48 | Chicago 2025 · best of 2 | 6:13 |
How to read
Each station's best across Bruce's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Bruce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Bruce: faster than |
|---|---|
| Ski | 72% |
| Push | 49% |
| Pull | 70% |
| BBJ | 48% |
| Row | 58% |
| Carry | 75% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 40% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruce beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruce's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruce against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruce: 36:10 running, 30:52 at the stations and 5:48 in the roxzone; the longest station was the sled pull (4:43).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Bruce | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:15 |
| SkiErg | 4:01 | 4:09 |
| Run 2 | 4:26 | 4:30 |
| Sled push | 3:08 | 3:06 |
| Run 3 | 4:33 | 4:53 |
| Sled pull | 4:43 | 5:24 |
| Run 4 | 4:35 | 4:59 |
| Burpee broad jump | 4:33 | 4:30 |
| Run 5 | 4:41 | 5:00 |
| Row | 4:25 | 4:28 |
| Run 6 | 4:34 | 4:54 |
| Farmers carry | 1:45 | 2:00 |
| Run 7 | 4:35 | 4:56 |
| Sandbag lunges | 3:44 | 4:42 |
| Run 8 | 5:18 | 5:40 |
| Wall balls | 4:33 | 6:30 |
| Roxzone | 5:48 | 5:18 |
| Finish | 1:12:43 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
